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A reservoir of clips taken from the FoundMyFitness expert interview series found on the main channel at youtube.com/foundmyfitness.

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foundmyfitness
nutrition
aging
diet
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Get the Free 9-Page BDNF Protocol Guide: The Cognitive Enhancement Blueprint

FoundMyFitness Clips

27,466 views

1 year ago

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Videos
FoundMyFitness Clips
This Is How You Know What Zone You're in When Doing Cardio
00:09:14
This Is How You Know What Zone You're in When Doing Cardio

3,971 views

2 days ago

FoundMyFitness Clips
The Exact Exercise Dose Needed to Prevent Heart Aging
00:08:18
The Exact Exercise Dose Needed to Prevent Heart Aging

22,344 views

3 days ago

FoundMyFitness Clips
Should You Supplement With Berberine? - Rhonda Patrick
00:15:36
Should You Supplement With Berberine? - Rhonda Patrick

44,789 views

9 days ago

FoundMyFitness Clips
The Best Sleep Hack Few People Know About - Rhonda Patrick
00:06:37
The Best Sleep Hack Few People Know About - Rhonda Patrick

32,930 views

2 weeks ago

FoundMyFitness Clips
Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick
00:13:55
Should You Supplement With Alpha-Lipoic Acid? - Rhonda Patrick

41,402 views

2 weeks ago

FoundMyFitness Clips
Why You Should Supplement With Creatine
00:05:35
Why You Should Supplement With Creatine

19,842 views

3 weeks ago

FoundMyFitness Clips
What's the Optimal Level of Vitamin D?
00:07:04
What's the Optimal Level of Vitamin D?

41,499 views

3 weeks ago

FoundMyFitness Clips
Watch This If You Plan on Having Kids (a warning about microplastics)
00:04:54
Watch This If You Plan on Having Kids (a warning about microplastics)

5,084 views

1 month ago

FoundMyFitness Clips
How to Lower ApoB With Omega-3s
00:13:16
How to Lower ApoB With Omega-3s

21,838 views

1 month ago

FoundMyFitness Clips
Should You Supplement With Cocoa Flavanols? - Rhonda Patrick
00:06:58
Should You Supplement With Cocoa Flavanols? - Rhonda Patrick

18,265 views

1 month ago

FoundMyFitness Clips
The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick
00:14:40
The ULTIMATE Guide to Limiting Microplastic Exposure | Dr. Rhonda Patrick

116,616 views

1 month ago

FoundMyFitness Clips
This Is Rhonda Patrick's Skincare Routine
00:05:02
This Is Rhonda Patrick's Skincare Routine

10,513 views

1 month ago

Dr. Jed Fahey - Sulforaphane Q&A Session
FoundMyFitness Clips
Is there an upper limit to broccoli sprout consumption? | Jed Fahey
00:01:47
Is there an upper limit to broccoli sprout consumption? | Jed Fahey

24,596 views

4 years ago

FoundMyFitness Clips
Two-decade phytochemical expert Dr. Jed Fahey responds to carnivore doctor’s rant | Jed Fahey
00:11:58
Two-decade phytochemical expert Dr. Jed Fahey responds to carnivore doctor’s rant | Jed Fahey

22,424 views

4 years ago

FoundMyFitness Clips
"Carnivore doctors” are misrepresenting the goitrogenic activity of sulforaphane | Jed Fahey
00:09:32
"Carnivore doctors” are misrepresenting the goitrogenic activity of sulforaphane | Jed Fahey

18,368 views

4 years ago

FoundMyFitness Clips
What is the optimal source and dose of sulforaphane? | Jed Fahey
00:08:16
What is the optimal source and dose of sulforaphane? | Jed Fahey

73,926 views

4 years ago

FoundMyFitness Clips
Which supplements are reliable sources of sulforaphane? | Jed Fahey
00:07:46
Which supplements are reliable sources of sulforaphane? | Jed Fahey

52,535 views

4 years ago

FoundMyFitness Clips
Does moringa lower blood glucose levels? | Jed Fahey
00:02:23
Does moringa lower blood glucose levels? | Jed Fahey

31,100 views

4 years ago

FoundMyFitness Clips
Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey
00:07:15
Is moringa a viable alternative to broccoli sprouts? | Jed W. Fahey

88,046 views

4 years ago

FoundMyFitness Clips
What is the best way to store broccoli sprouts? | Jed Fahey
00:02:41
What is the best way to store broccoli sprouts? | Jed Fahey

29,208 views

4 years ago

FoundMyFitness Clips
Sulforaphane increases detoxification of air pollutants | Jed Fahey
00:07:46
Sulforaphane increases detoxification of air pollutants | Jed Fahey

1,929 views

4 years ago

FoundMyFitness Clips
Does microwaving broccoli preserve the myrosinase enzyme? | Jed W. Fahey
00:04:23
Does microwaving broccoli preserve the myrosinase enzyme? | Jed W. Fahey

6,512 views

4 years ago

FoundMyFitness Clips
How can you make broccoli sprouts more palatable? | Jed Fahey
00:04:10
How can you make broccoli sprouts more palatable? | Jed Fahey

13,178 views

4 years ago

FoundMyFitness Clips
How do you maximize glucoraphanin in broccoli sprouts? | Jed Fahey
00:04:22
How do you maximize glucoraphanin in broccoli sprouts? | Jed Fahey

7,202 views

4 years ago

Dr. David Sinclair Clips
FoundMyFitness Clips
Resveratrol: dosage and effect on cardiovascular health | David Sinclair
00:06:51
Resveratrol: dosage and effect on cardiovascular health | David Sinclair

281,781 views

5 years ago

FoundMyFitness Clips
Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair
00:05:58
Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair

65,980 views

5 years ago

FoundMyFitness Clips
NAD+ boosters: NR, NMN, and how they affect sirtuins | David Sinclair
00:03:41
NAD+ boosters: NR, NMN, and how they affect sirtuins | David Sinclair

41,018 views

5 years ago

FoundMyFitness Clips
The link between sirtuins, calorie restriction, fasting and the insulin pathway | David Sinclair
00:05:20
The link between sirtuins, calorie restriction, fasting and the insulin pathway | David Sinclair

26,184 views

5 years ago

FoundMyFitness Clips
Resveratrol supplementation and dosage (David Sinclair's personal experience)
00:02:36
Resveratrol supplementation and dosage (David Sinclair's personal experience)

23,386 views

5 years ago

FoundMyFitness Clips
How to store nicotinamide mononucleotide (NMN) to reduce degradation | David Sinclair
00:01:37
How to store nicotinamide mononucleotide (NMN) to reduce degradation | David Sinclair

18,063 views

5 years ago

FoundMyFitness Clips
Discovery of genes that reset epigenetic age (Horvath clock) | David Sinclair
00:05:35
Discovery of genes that reset epigenetic age (Horvath clock) | David Sinclair

15,189 views

5 years ago

FoundMyFitness Clips
Resveratrol and NAD boosters lead to positive impact on Alzheimer's disease & vascular dementia
00:04:19
Resveratrol and NAD boosters lead to positive impact on Alzheimer's disease & vascular dementia

14,720 views

5 years ago

FoundMyFitness Clips
Why we lose NAD+ in aging [DNA repair & inflammation] | David Sinclair
00:04:35
Why we lose NAD+ in aging [DNA repair & inflammation] | David Sinclair

11,716 views

5 years ago

FoundMyFitness Clips
Dr. David Sinclair’s personal dosage and supplementation habits
00:01:09
Dr. David Sinclair’s personal dosage and supplementation habits

11,614 views

5 years ago

FoundMyFitness Clips
Why NR is more commonly used in studies (vs. NMN)
00:03:16
Why NR is more commonly used in studies (vs. NMN)

10,837 views

5 years ago

FoundMyFitness Clips
The relationship between sleep and insulin sensitivity | David Sinclair
00:02:22
The relationship between sleep and insulin sensitivity | David Sinclair

7,117 views

5 years ago

Dr. Elissa Epel Clips
FoundMyFitness Clips
Supplements that lengthen telomeres | Elissa Epel
00:01:59
Supplements that lengthen telomeres | Elissa Epel

23,766 views

5 years ago

FoundMyFitness Clips
Biohacks that may lead to optimal telomere length | Elissa Epel
00:03:58
Biohacks that may lead to optimal telomere length | Elissa Epel

6,543 views

5 years ago

FoundMyFitness Clips
What can you do to preserve telomere length (and what to watch out for) | Elissa Epel
00:04:45
What can you do to preserve telomere length (and what to watch out for) | Elissa Epel

5,599 views

5 years ago

FoundMyFitness Clips
Sugar-sweetened beverages associated with older biological age | Elissa Epel
00:04:53
Sugar-sweetened beverages associated with older biological age | Elissa Epel

4,638 views

5 years ago

FoundMyFitness Clips
Women AND men’s health prior to conception affects offspring | Elissa Epel
00:03:31
Women AND men’s health prior to conception affects offspring | Elissa Epel

3,881 views

5 years ago

FoundMyFitness Clips
Aerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa Epel
00:03:19
Aerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa Epel

3,871 views

5 years ago

FoundMyFitness Clips
How different types of stress affect telomere length and aging | Elissa Epel
00:05:21
How different types of stress affect telomere length and aging | Elissa Epel

3,369 views

5 years ago

FoundMyFitness Clips
Telomerase repairs telomeres and prevents senescence, but is hijacked by 80 to 90% of cancers
00:03:57
Telomerase repairs telomeres and prevents senescence, but is hijacked by 80 to 90% of cancers

2,570 views

5 years ago

FoundMyFitness Clips
Small positive lifestyle changes made in midlife predict longevity | Elissa Epel
00:01:14
Small positive lifestyle changes made in midlife predict longevity | Elissa Epel

1,856 views

5 years ago

FoundMyFitness Clips
What makes women live longer? | Elissa Epel
00:05:15
What makes women live longer? | Elissa Epel

1,838 views

5 years ago

FoundMyFitness Clips
Is the relationship between exercise and telomere length dose-dependent? | Elissa Epel
00:00:51
Is the relationship between exercise and telomere length dose-dependent? | Elissa Epel

1,819 views

5 years ago

FoundMyFitness Clips
Obesity affects genes in sperm DNA involved in metabolism and brain | Elissa Epel
00:01:56
Obesity affects genes in sperm DNA involved in metabolism and brain | Elissa Epel

1,464 views

5 years ago

Fasting Clips - FoundMyFitness
FoundMyFitness Clips
Minimum fasting length required for autophagy | Guido Kroemer
00:03:05
Minimum fasting length required for autophagy | Guido Kroemer

1,831,622 views

5 years ago

FoundMyFitness Clips
Coffee and amino acids effect on fasting | Rhonda Patrick
00:08:44
Coffee and amino acids effect on fasting | Rhonda Patrick

343,404 views

5 years ago

FoundMyFitness Clips
Resveratrol: dosage and effect on cardiovascular health | David Sinclair
00:06:51
Resveratrol: dosage and effect on cardiovascular health | David Sinclair

281,781 views

5 years ago

FoundMyFitness Clips
What type of fasting is best? | Rhonda Patrick
00:09:29
What type of fasting is best? | Rhonda Patrick

250,645 views

5 years ago

FoundMyFitness Clips
What time to start eating when doing time-restricted eating | Satchin Panda
00:13:00
What time to start eating when doing time-restricted eating | Satchin Panda

179,793 views

6 years ago

FoundMyFitness Clips
Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick
00:05:08
Fasting before exercise and the effect on endurance, aerobic, and strength training | Rhonda Patrick

163,932 views

5 years ago

FoundMyFitness Clips
How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick
00:09:08
How much protein should you eat? Muscle growth vs. IGF-1 longevity concerns | Rhonda Patrick

116,325 views

5 years ago

FoundMyFitness Clips
Does drinking coffee break your fast? | Satchin Panda
00:07:23
Does drinking coffee break your fast? | Satchin Panda

96,472 views

6 years ago

FoundMyFitness Clips
Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair
00:05:58
Nicotinamide Riboside vs. Nicotinamide Mononucleotide - dosing and effects on NAD+ | David Sinclair

65,980 views

5 years ago

FoundMyFitness Clips
Autophagy expert: Dr. Guido Kroemer's personal take on fasting, eating and other lifestyle habits.
00:04:11
Autophagy expert: Dr. Guido Kroemer's personal take on fasting, eating and other lifestyle habits.

55,624 views

5 years ago

FoundMyFitness Clips
The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda
00:06:35
The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda

54,708 views

6 years ago

FoundMyFitness Clips
Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health
00:03:28
Breakfast skipping and late-night eating (after 7PM) linked to poorer metabolic health

32,689 views

5 years ago

Dr. Rhonda Patrick Clips
FoundMyFitness Clips
Do this to limit the damage from high-carb meals
00:00:14
Do this to limit the damage from high-carb meals

2,984,070 views

10 months ago

FoundMyFitness Clips
This is the healthiest food to eat for breakfast
00:00:39
This is the healthiest food to eat for breakfast

1,880,756 views

11 months ago

FoundMyFitness Clips
How to reverse 20 years of heart aging with exercise
00:00:52
How to reverse 20 years of heart aging with exercise

1,679,985 views

1 month ago

FoundMyFitness Clips
Rhonda Patrick: Exercise is the most IMPORTANT thing you can do
00:00:16
Rhonda Patrick: Exercise is the most IMPORTANT thing you can do

1,352,065 views

1 year ago

FoundMyFitness Clips
Why you should put on as much muscle as you can early in life
00:00:49
Why you should put on as much muscle as you can early in life

1,173,245 views

10 months ago

FoundMyFitness Clips
This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer
00:08:22
This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer

986,812 views

5 months ago

FoundMyFitness Clips
Do 10 reps of this exercise every 45 minutes to improve blood glucose regulation
00:00:21
Do 10 reps of this exercise every 45 minutes to improve blood glucose regulation

947,854 views

1 month ago

FoundMyFitness Clips
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects
00:11:54
This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects

939,398 views

10 months ago

FoundMyFitness Clips
This is why you shouldn't sit for long periods of time
00:00:13
This is why you shouldn't sit for long periods of time

872,709 views

9 months ago

FoundMyFitness Clips
Don't get much sleep? Here's the #1 thing you should do
00:00:21
Don't get much sleep? Here's the #1 thing you should do

801,210 views

1 year ago

FoundMyFitness Clips
A single pill that improves cognition AND delays brain aging
00:00:48
A single pill that improves cognition AND delays brain aging

764,393 views

11 months ago

FoundMyFitness Clips
This is why you shouldn't skip breakfast
00:00:31
This is why you shouldn't skip breakfast

720,108 views

11 months ago

Dr. Matthew Walker Clips
FoundMyFitness Clips
REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker
00:04:55
REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker

51,125 views

5 years ago

FoundMyFitness Clips
Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker
00:07:22
Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker

33,858 views

5 years ago

FoundMyFitness Clips
Temperature triggers sleep and influences sleep depth | Matthew Walker
00:03:51
Temperature triggers sleep and influences sleep depth | Matthew Walker

23,904 views

5 years ago

FoundMyFitness Clips
The importance of early-day light for improved sleep | Matthew Walker
00:12:18
The importance of early-day light for improved sleep | Matthew Walker

19,824 views

5 years ago

FoundMyFitness Clips
Alcohol and other factors that negatively affect sleep | Matthew Walker
00:10:47
Alcohol and other factors that negatively affect sleep | Matthew Walker

16,356 views

5 years ago

FoundMyFitness Clips
Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker
00:05:00
Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker

10,995 views

5 years ago

FoundMyFitness Clips
Evidence shows blue light from screens anxiogenic and detrimental to healthy sleep | Matthew Walker
00:02:37
Evidence shows blue light from screens anxiogenic and detrimental to healthy sleep | Matthew Walker

8,413 views

5 years ago

FoundMyFitness Clips
Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker
00:06:38
Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker

8,178 views

5 years ago

FoundMyFitness Clips
Cognitive behavioral therapy for insomnia (CBTI) as an alternative to sleeping pills | Matt Walker
00:03:52
Cognitive behavioral therapy for insomnia (CBTI) as an alternative to sleeping pills | Matt Walker

7,146 views

5 years ago

FoundMyFitness Clips
Why do we selectively remember dreams? | Matthew Walker
00:03:31
Why do we selectively remember dreams? | Matthew Walker

6,100 views

5 years ago

FoundMyFitness Clips
Sleeping pills correlated with increased cancer risk and decreased brain plasticity | Matthew Walker
00:03:56
Sleeping pills correlated with increased cancer risk and decreased brain plasticity | Matthew Walker

5,696 views

5 years ago

FoundMyFitness Clips
Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker
00:12:22
Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker

5,056 views

5 years ago

Dr. Dale Bredesen Clips
FoundMyFitness Clips
Sauna use and heavy metal excretion to prevent Alzheimer's disease | Dale Bredesen
00:03:50
Sauna use and heavy metal excretion to prevent Alzheimer's disease | Dale Bredesen

17,259 views

6 years ago

FoundMyFitness Clips
How the Keto Diet Can Improve Cognitive Function with Dr. Dale Bredesen (Ketoflex 12/3)
00:05:36
How the Keto Diet Can Improve Cognitive Function with Dr. Dale Bredesen (Ketoflex 12/3)

13,650 views

6 years ago

FoundMyFitness Clips
Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen
00:05:26
Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen

9,321 views

6 years ago

FoundMyFitness Clips
Zinc deficiency and high copper-to-zinc ratios link to Alzheimer's disease | Dale Bredesen
00:04:38
Zinc deficiency and high copper-to-zinc ratios link to Alzheimer's disease | Dale Bredesen

8,982 views

6 years ago

FoundMyFitness Clips
APOE4 gene and associated risk for Alzheimer's disease | Dale Bredesen
00:03:03
APOE4 gene and associated risk for Alzheimer's disease | Dale Bredesen

5,044 views

6 years ago

FoundMyFitness Clips
Herpes virus and other pathogens relationship with Alzheimer's disease | Dale Bredesen
00:01:48
Herpes virus and other pathogens relationship with Alzheimer's disease | Dale Bredesen

4,660 views

6 years ago

FoundMyFitness Clips
Dr. Bredesen's ‘Cognoscopy’ and recommended biomarkers for Alzheimer's prevention | Dale Bredesen
00:12:43
Dr. Bredesen's ‘Cognoscopy’ and recommended biomarkers for Alzheimer's prevention | Dale Bredesen

4,560 views

6 years ago

FoundMyFitness Clips
What causes Alzheimer's disease? | Dale Bredesen & Rhonda Patrick
00:07:29
What causes Alzheimer's disease? | Dale Bredesen & Rhonda Patrick

2,171 views

6 years ago

Dr. Valter Longo Clips
FoundMyFitness Clips
The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo
00:03:37
The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo

77,301 views

6 years ago

FoundMyFitness Clips
Dr. Valter Longo's personal approach to fasting and weight management
00:06:08
Dr. Valter Longo's personal approach to fasting and weight management

51,228 views

6 years ago

FoundMyFitness Clips
Prolonged fasting as a powerful way to regenerate and rebuild systems | Valter Longo
00:03:02
Prolonged fasting as a powerful way to regenerate and rebuild systems | Valter Longo

34,682 views

5 years ago

FoundMyFitness Clips
How frequently should you do the Fasting Mimicking Diet? | Valter Longo
00:06:21
How frequently should you do the Fasting Mimicking Diet? | Valter Longo

30,253 views

5 years ago

FoundMyFitness Clips
The role of fasting-induced ketosis in stem cell activation and cell renewal | Valter Longo
00:05:46
The role of fasting-induced ketosis in stem cell activation and cell renewal | Valter Longo

26,642 views

5 years ago

FoundMyFitness Clips
Fasting mimicking diet may destroy and reset autoimmune cells | Valter Longo
00:03:20
Fasting mimicking diet may destroy and reset autoimmune cells | Valter Longo

21,105 views

5 years ago

FoundMyFitness Clips
Intermittent fasting is a meaningless term | Valter Longo
00:08:38
Intermittent fasting is a meaningless term | Valter Longo

17,671 views

5 years ago

FoundMyFitness Clips
Fasting plus chemotherapy shown to be more effective than chemo alone in mouse research models
00:05:50
Fasting plus chemotherapy shown to be more effective than chemo alone in mouse research models

12,798 views

6 years ago

FoundMyFitness Clips
Fasting mimicking diet treatment for multiple sclerosis (remyelinating axons & halting autoimmunity)
00:07:14
Fasting mimicking diet treatment for multiple sclerosis (remyelinating axons & halting autoimmunity)

11,621 views

6 years ago

FoundMyFitness Clips
Fasting diet may make cancer treatment more effective | Valter Longo
00:03:29
Fasting diet may make cancer treatment more effective | Valter Longo

11,573 views

5 years ago

FoundMyFitness Clips
Does fasting cut fat or lean mass? | Valter Longo & Rhonda Patrick
00:03:35
Does fasting cut fat or lean mass? | Valter Longo & Rhonda Patrick

11,415 views

5 years ago

FoundMyFitness Clips
Fasting as an evolved mechanism for repairing internal organs | Valter Longo
00:05:51
Fasting as an evolved mechanism for repairing internal organs | Valter Longo

10,941 views

5 years ago

Dr. Satchin Panda Clips
FoundMyFitness Clips
Dr. Panda's habits and time-restricted eating for special populations
00:08:45
Dr. Panda's habits and time-restricted eating for special populations

2,238 views

3 years ago

FoundMyFitness Clips
Why early bright light exposure is key for melatonin production at night | Dr. Satchin Panda
00:08:49
Why early bright light exposure is key for melatonin production at night | Dr. Satchin Panda

7,333 views

3 years ago

FoundMyFitness Clips
A circadian plan anyone can follow | Dr. Satchin Panda
00:06:00
A circadian plan anyone can follow | Dr. Satchin Panda

13,906 views

3 years ago

FoundMyFitness Clips
When is the best time of day to exercise, and how caffeine affects this. | Dr. Satchin Panda
00:05:15
When is the best time of day to exercise, and how caffeine affects this. | Dr. Satchin Panda

6,066 views

3 years ago

FoundMyFitness Clips
Smartapp data suggest people are unaware of when they eat | Dr. Satchin Panda
00:08:22
Smartapp data suggest people are unaware of when they eat | Dr. Satchin Panda

683 views

3 years ago

FoundMyFitness Clips
Why time-restricted eating is beneficial for health | Dr. Satchin Panda
00:08:53
Why time-restricted eating is beneficial for health | Dr. Satchin Panda

9,828 views

3 years ago

FoundMyFitness Clips
Optimizing indoor lighting for circadian control | Dr. Satchin Panda
00:04:37
Optimizing indoor lighting for circadian control | Dr. Satchin Panda

1,354 views

3 years ago

FoundMyFitness Clips
How do shift work, jet lag, and modern lifestyles disrupt circadian rhythms? | Dr. Satchin Panda
00:07:25
How do shift work, jet lag, and modern lifestyles disrupt circadian rhythms? | Dr. Satchin Panda

2,123 views

3 years ago

FoundMyFitness Clips
Why late-night eating disrupts glucose metabolism | Dr. Satchin Panda
00:02:29
Why late-night eating disrupts glucose metabolism | Dr. Satchin Panda

2,721 views

3 years ago

FoundMyFitness Clips
Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda
00:05:38
Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda

32,122 views

3 years ago

FoundMyFitness Clips
What time of day do we have peak cognitive performance? | Dr. Satchin Panda
00:07:36
What time of day do we have peak cognitive performance? | Dr. Satchin Panda

2,470 views

3 years ago

FoundMyFitness Clips
What time to start eating when doing time-restricted eating | Satchin Panda
00:13:00
What time to start eating when doing time-restricted eating | Satchin Panda

179,793 views

6 years ago