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FoundMyFitness Clips

Dr. Satchin Panda Clips

10,749 views
38 items
Last updated on Jul 16, 2021
public playlist 
Full interview #1 - https://www.youtube.com/watch?v=-R-eq...
Full interview #2 - https://www.youtube.com/watch?v=iywha...
FoundMyFitness Clips
Dr. Panda's habits and time-restricted eating for special populations
8:45
Dr. Panda's habits and time-restricted eating for special populations

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FoundMyFitness Clips
Why early bright light exposure is key for melatonin production at night | Dr. Satchin Panda
8:49
Why early bright light exposure is key for melatonin production at night | Dr. Satchin Panda

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FoundMyFitness Clips
A circadian plan anyone can follow | Dr. Satchin Panda
6:00
A circadian plan anyone can follow | Dr. Satchin Panda

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FoundMyFitness Clips
When is the best time of day to exercise, and how caffeine affects this. | Dr. Satchin Panda
5:15
When is the best time of day to exercise, and how caffeine affects this. | Dr. Satchin Panda

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FoundMyFitness Clips
Smartapp data suggest people are unaware of when they eat | Dr. Satchin Panda
8:22
Smartapp data suggest people are unaware of when they eat | Dr. Satchin Panda

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FoundMyFitness Clips
Why time-restricted eating is beneficial for health | Dr. Satchin Panda
8:53
Why time-restricted eating is beneficial for health | Dr. Satchin Panda

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FoundMyFitness Clips
Optimizing indoor lighting for circadian control | Dr. Satchin Panda
4:37
Optimizing indoor lighting for circadian control | Dr. Satchin Panda

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FoundMyFitness Clips
How do shift work, jet lag, and modern lifestyles disrupt circadian rhythms? | Dr. Satchin Panda
7:25
How do shift work, jet lag, and modern lifestyles disrupt circadian rhythms? | Dr. Satchin Panda

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FoundMyFitness Clips
Why late-night eating disrupts glucose metabolism | Dr. Satchin Panda
2:29
Why late-night eating disrupts glucose metabolism | Dr. Satchin Panda

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FoundMyFitness Clips
Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda
5:38
Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda

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FoundMyFitness Clips
What time of day do we have peak cognitive performance? | Dr. Satchin Panda
7:36
What time of day do we have peak cognitive performance? | Dr. Satchin Panda

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FoundMyFitness Clips
What time to start eating when doing time-restricted eating | Satchin Panda
13:00
What time to start eating when doing time-restricted eating | Satchin Panda

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FoundMyFitness Clips
Does drinking coffee break your fast? | Satchin Panda
7:23
Does drinking coffee break your fast? | Satchin Panda

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FoundMyFitness Clips
The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda
6:35
The difference between Time-Restricted Eating (TRE) and Intermittent Fasting | Satchin Panda

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FoundMyFitness Clips
Time-restricted eating and the effect of late night eating | Satchin Panda
12:41
Time-restricted eating and the effect of late night eating | Satchin Panda

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FoundMyFitness Clips
Does toothpaste break the fast when time-restricting your eating? | Satchin Panda
1:35
Does toothpaste break the fast when time-restricting your eating? | Satchin Panda

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FoundMyFitness Clips
How do supplements and exercise training affect timing-restricted eating?
9:17
How do supplements and exercise training affect timing-restricted eating?

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FoundMyFitness Clips
How time-restricted eating affects leaky gut and systemic inflammation | Satchin Panda
2:51
How time-restricted eating affects leaky gut and systemic inflammation | Satchin Panda

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FoundMyFitness Clips
Daily fasting as maintenance for your body | Satchin Panda
2:34
Daily fasting as maintenance for your body | Satchin Panda

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FoundMyFitness Clips
Evidence for time-restricted eating in humans — heart health and improved biomarkers | Satchin Panda
4:42
Evidence for time-restricted eating in humans — heart health and improved biomarkers | Satchin Panda

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FoundMyFitness Clips
Dr. Satchin Panda's definition of ‘healthy’ — a circadian perspective
8:23
Dr. Satchin Panda's definition of ‘healthy’ — a circadian perspective

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FoundMyFitness Clips
Should time-restricted eating affect meal frequency? | Satchin Panda
3:19
Should time-restricted eating affect meal frequency? | Satchin Panda

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FoundMyFitness Clips
Shift work as a carcinogen and how time-restricted eating may help | Satchin Panda
5:56
Shift work as a carcinogen and how time-restricted eating may help | Satchin Panda

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FoundMyFitness Clips
Circadian rhythm of gut microbiome & the impact of time-restricted eating on gut bacterial diversity
5:23
Circadian rhythm of gut microbiome & the impact of time-restricted eating on gut bacterial diversity

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FoundMyFitness Clips
Time-restricted eating may help the symptoms of gastroesophageal reflux disease (GERD)
1:37
Time-restricted eating may help the symptoms of gastroesophageal reflux disease (GERD)

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FoundMyFitness Clips
What is the ‘master clock’ or Suprachiasmatic Nucleus (SCN)? | Satchin Panda
4:36
What is the ‘master clock’ or Suprachiasmatic Nucleus (SCN)? | Satchin Panda

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FoundMyFitness Clips
How light exposure affects the master clock, melatonin production and circadian rhythm
9:54
How light exposure affects the master clock, melatonin production and circadian rhythm

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FoundMyFitness Clips
How we can counteract afternoon sleepiness | Dr. Satchin Panda
7:26
How we can counteract afternoon sleepiness | Dr. Satchin Panda

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FoundMyFitness Clips
Is time-restricted eating okay for kids? | Satchin Panda
3:44
Is time-restricted eating okay for kids? | Satchin Panda

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FoundMyFitness Clips
Reduced tumor growth and DNA damage from radiation in time-restricted fed rodents | Satchin Panda
5:26
Reduced tumor growth and DNA damage from radiation in time-restricted fed rodents | Satchin Panda

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FoundMyFitness Clips
Using myCircadianClock to contribute your fasting data to research | Satchin Panda
6:20
Using myCircadianClock to contribute your fasting data to research | Satchin Panda

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FoundMyFitness Clips
Time-restricted feeding — a circadian solution to metabolic disease | Satchin Panda
7:31
Time-restricted feeding — a circadian solution to metabolic disease | Satchin Panda

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FoundMyFitness Clips
How exposure to light in the evening affects mood and the circadian clock | Satchin Panda
4:07
How exposure to light in the evening affects mood and the circadian clock | Satchin Panda

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FoundMyFitness Clips
How bright light exposure affects cortisol levels | Satchin Panda
1:52
How bright light exposure affects cortisol levels | Satchin Panda

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FoundMyFitness Clips
What is a circadian clock and why is it so important? | Satchin Panda
4:10
What is a circadian clock and why is it so important? | Satchin Panda

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FoundMyFitness Clips
Better sleep and less heart arrhythmia in fruit flies when eating is restricted to 12 hours
6:37
Better sleep and less heart arrhythmia in fruit flies when eating is restricted to 12 hours

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FoundMyFitness Clips
Eating as a more powerful clock-setting mechanism than light in some organs | Satchin Panda
3:10
Eating as a more powerful clock-setting mechanism than light in some organs | Satchin Panda

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FoundMyFitness Clips
Restricting feeding in mice to an 8-9 hour window improved endurance | Satchin Panda
2:36
Restricting feeding in mice to an 8-9 hour window improved endurance | Satchin Panda

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