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FoundMyFitness Clips
Dr. Matthew Walker Clips
7,642 views
27 items
Last updated on Jan 23, 2020
public playlist
Watch the full episode at
https://youtu.be/bEbtf7uS6P8
FoundMyFitness Clips
4:55
REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker
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FoundMyFitness Clips
7:22
Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker
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FoundMyFitness Clips
3:51
Temperature triggers sleep and influences sleep depth | Matthew Walker
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FoundMyFitness Clips
12:18
The importance of early-day light for improved sleep | Matthew Walker
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FoundMyFitness Clips
10:47
Alcohol and other factors that negatively affect sleep | Matthew Walker
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FoundMyFitness Clips
5:00
Anxiety, cortisol and meditation and their effects on insomnia | Matthew Walker
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FoundMyFitness Clips
2:37
Evidence shows blue light from screens anxiogenic and detrimental to healthy sleep | Matthew Walker
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FoundMyFitness Clips
6:38
Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker
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FoundMyFitness Clips
3:52
Cognitive behavioral therapy for insomnia (CBTI) as an alternative to sleeping pills | Matt Walker
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FoundMyFitness Clips
3:31
Why do we selectively remember dreams? | Matthew Walker
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FoundMyFitness Clips
3:56
Sleeping pills correlated with increased cancer risk and decreased brain plasticity | Matthew Walker
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FoundMyFitness Clips
12:22
Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker
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FoundMyFitness Clips
6:16
Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity
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FoundMyFitness Clips
4:36
How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker
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FoundMyFitness Clips
3:35
APOE4 allele linked with impairment of deep sleep and deadly sleep apnea | Matthew Walker
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FoundMyFitness Clips
7:19
How to improve sleep through exercise-induced acute inflammation and heat induced immune response
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FoundMyFitness Clips
5:45
Sleep deprivation leads to a drastic decrease in learning | Matthew Walker
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FoundMyFitness Clips
7:09
Sleep deprivation leads to a preference for carbohydrates and sugary snacks | Matthew Walker
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FoundMyFitness Clips
9:19
Sleep deprivation linked to loneliness | Matthew Walker
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FoundMyFitness Clips
2:52
The four pillars of sleep: depth, duration, continuity and regularity | Matthew Walker
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FoundMyFitness Clips
5:13
REM sleep's role in creative solutions, dream inspiration and wisdom | Matthew Walker
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FoundMyFitness Clips
3:20
Circadian regulation of sleep leads to better health outcomes in infants and elderly | Matt Walker
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FoundMyFitness Clips
5:25
How sound and smell are tied to learning, and the connection to sleep | Matthew Walker
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FoundMyFitness Clips
4:13
Sleep deprivation may be correlated with increased impulsivity and psychiatric disorders
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FoundMyFitness Clips
1:06
Naps reinforce learning in infants | Matthew Walker
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FoundMyFitness Clips
2:42
Identifying age-related sleep deprivation vulnerability window for prevention of Alzheimer's disease
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FoundMyFitness Clips
3:02
Learning events are ‘replayed’ at rapid speed during deep sleep to reinforce learning | Matt Walker
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