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Hi Loves This is a session I had on Zoom with my Virtual Challenge participants and I would like to share it with you, I know yoga ...

Hi Loves!!! Here is me again :) this time freezing my butt off BUT super in loved with this beautiful location we found in the woods.

My loves, I Hope you are doing well and safe!! This si a quick 20 minutes HIIT Tabata for fat loss and core strengthening that you ...

Here is a quick easy session that you can do anytime in the day and will work your full body! I hope you like it! Love Mon ...

Hi loves I hope you are having a great day, I am almost reaching my 30 days in quarantine so that day Tuesday the 14th of April at ...

Hello Loves, This workout is made for my Virtual Challenge Participants and anyone that wants to have a quick workout on the ...

Hello my loves, Here is a Fun fun Fun - note easy - 1 hour workout ! Have fun , enjoy, if you fave to stop, make a pause but try to ...

Hi Loves, This is a great workout if your want to get stronger core and defined abs, go on your own pase, dont forget to breath and ...

Hello my loves First of all thank you for watching!! Here is a super fast but effective HIIt I made while enjoying a nice and sunny ...

Hi Loves, I have not forgotten about you, I just have been busy preparing my upcoming 30 day Virtual Dance and Fitness ...

Hello loves, Today I am trying something new, you will be able to see previous of the next exercise plus modifications if you are ...

Hi Loves!! Hope you are still doing great!! I was dying to add a bit of resistance to my workouts and I bought online these ...

Hey Loves! Thanks for stopping by! I know there is a wardrobe malfunction on my top lol but it did not stop me to have the best ...

Hello loves Today we are concentrating on our glutes and thighs, I believe when it comes to glutes you must work every muscle of ...

Hey loves, It has been a while! Today is my birthday so I wanted to celebrate my day by posting this video having fun while ...

Hello loves, Here is a new session for those in isolation, hard times again but I am here trying to help :) please get a mat and two ...