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Welcome to my channel dedicated to fitness and wellness. As I embrace aging, I am driven to explore my body's potential. Join me on this journey as we strive for a healthy mind and body, together.

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Zumba
fitness
dance
reggaeton
latin music
choreography
choreos
salsa
colombia
yoga
fitness videos
weight loss
monica pulgarin
monicapulga
zumba toning
zumba choreos
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dance sessions
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30 minutes training
full body workout
cardio workout
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abs exercises
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after 40's
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Popular videos
Dance & fitness with Monica Pulgarin
Hussein El Jasmy by Boshret Kheir choreography by zumba with Monica UAE
00:04:09
Hussein El Jasmy by Boshret Kheir choreography by zumba with Monica UAE

394,785 views

9 years ago

Dance & fitness with Monica Pulgarin
1 hour Zumba Toning! Burn more that 600 calories
00:55:24
1 hour Zumba Toning! Burn more that 600 calories

128,228 views

4 years ago

Dance & fitness with Monica Pulgarin
La rebelión, Joe Arroyo Choreo by Zumba with Monica UAE
00:05:09
La rebelión, Joe Arroyo Choreo by Zumba with Monica UAE

115,295 views

9 years ago

Dance & fitness with Monica Pulgarin
SIGUEME Y TE SIGO by Daddy Yankee choreo by Zumba with Monica UAE
00:03:25
SIGUEME Y TE SIGO by Daddy Yankee choreo by Zumba with Monica UAE

60,175 views

9 years ago

Dance & fitness with Monica Pulgarin
30 day Fitness challenge - This workout is for these days : 1st & 30th - Cardio HIIT
00:29:35
30 day Fitness challenge - This workout is for these days : 1st & 30th - Cardio HIIT

48,804 views

6 years ago

Dance & fitness with Monica Pulgarin
Zumba "Nota de amor" by Carlos Vives, Wisin & Daddy Yankee choreo by Zumba with Monica UAE
00:04:03
Zumba "Nota de amor" by Carlos Vives, Wisin & Daddy Yankee choreo by Zumba with Monica UAE

45,616 views

9 years ago

Dance & fitness with Monica Pulgarin
Day 53 of my "Quarantine Sessions" One Hour Zumba Session - Burn more than 600 Calories !
00:51:43
Day 53 of my "Quarantine Sessions" One Hour Zumba Session - Burn more than 600 Calories !

40,250 views

4 years ago

Dance & fitness with Monica Pulgarin
Zumba Eres mi sueno by Fonseca / Choreo By Monica Pulgarin
00:03:53
Zumba Eres mi sueno by Fonseca / Choreo By Monica Pulgarin

25,836 views

9 years ago

Dance & fitness with Monica Pulgarin
25 minutes Zumba Toning with Warmup and Cool down ;)
00:24:35
25 minutes Zumba Toning with Warmup and Cool down ;)

23,141 views

4 years ago

Dance & fitness with Monica Pulgarin
Zumba Toning® - Get lean with this Full Body Workout
00:46:25
Zumba Toning® - Get lean with this Full Body Workout

22,297 views

3 years ago

Dance & fitness with Monica Pulgarin
El Alfa El Jefe Ft. Nicky Jam - Segueta Remix ZUMBA® Monica Pulgarin
00:03:09
El Alfa El Jefe Ft. Nicky Jam - Segueta Remix ZUMBA® Monica Pulgarin

22,162 views

8 years ago

Dance & fitness with Monica Pulgarin
fireball Zumba with Monica
00:03:56
fireball Zumba with Monica

15,542 views

10 years ago