RVA Performance Training
0 subscribers
Info
We help busy people feel, perform, and look the way they've always wanted. With our weekly videos and workouts, you'll cut through the chaos and confusion of the fitness industry and confidently take control of your health, wellness, and performance.
Stats
Joined Invalid Date
0 total views
How to use Concept 2 Rowing machine
546,265 views
How To Do A Kipping Pull Up
204,682 views
5 Tips Before You Get On The Concept 2 Rower
156,866 views
How To Do a Kipping Handstand Push Up
86,746 views
How To Do Toes To Bar
68,360 views
Concept 2 Monitor Basics
57,849 views
How To Do A Bar Muscle Up
54,399 views
![How To Do A Butterfly Kipping Pull Up [HD] - MovementRVA Episode 36](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FFHNNalNbWPk%2Fsddefault.jpg)
Rower Setup: The Feet
33,532 views
How to use Concept 2 Rowing machine
546,265 views
Concept 2 Monitor Basics
57,849 views
5 Tips Before You Get On The Concept 2 Rower
156,866 views
Rower Setup: The Feet
33,532 views
Concept 2 Rower Start Position
10,193 views
Exercise Demo: Reverse Sit Ups
25,449 views
Movement Demo: Weighted Toe Touches
7,502 views
Movement Demo: Iron Cross
5,606 views
Exercise Demo: Side Plank Hip Lift
5,410 views
Exercise Demo: Box Hamstring Curls
2,001 views
Exercise Demo: Jump Squat Variations
1,987 views
Movement Demo: Hip Marches
1,637 views
How To Do A Bar Muscle Up
54,399 views
![How To Do Strict Pull Ups [HD] - Movement RVA Episode 38](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCa502aDi10s%2Fsddefault.jpg)
How To Do a Kipping Handstand Push Up
86,746 views
How To Do A Kipping Pull Up
204,682 views
![How To Do a Ring Dip [HD] - MovementRVA Episode 34](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FygWnAQKpolM%2Fsddefault.jpg)
How To Do Strict Muscle-Ups
3,095 views
![How To Climb a Rope [HD] - MovementRVA 31](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-Yhw8GSCekQ%2Fsddefault.jpg)
How To Cycle Muscle-Ups
3,342 views
![A review of common training terms and vocabulary [HD] - MovementRVA 32](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fq3f_1KwRvxo%2Fsddefault.jpg)
How Learn Double Unders
3,680 views
![How to prevent hand tears and rips in CrossFit [HD] - MovementRVA 30](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FZvIHdUfttxA%2Fsddefault.jpg)
![How to stretch and mobilize your wrists [HD] - MovementRVA Episode 27](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fsy0VIyLg7So%2Fsddefault.jpg)
![How to stretch and mobilize your hips and lower back [HD] - MovementRVA Episode 26](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS7i234GI9QQ%2Fsddefault.jpg)
![How to stretch and mobilize your shoulders [HD] - MovementRVA Espisode 25](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP_uzJM4MQm8%2Fsddefault.jpg)
![How To Do Posterior Chain Work [HD] - MovementRVA 29](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FlyaLzvwWfkg%2Fsddefault.jpg)
![How to Warm Up For The Squat [HD] - MovementRVA 28](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FCTgb2o6GOrY%2Fsddefault.jpg)
![Everything you've wanted to know about floating but've been afraid to ask [HD] - Episode 018](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FVHXJ6BwVv6A%2Fsddefault.jpg)
![What happens in the float tank doesn't stay in the float tank - Part 1 of 2 [HD] - Episode 017](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsPgaTuqkmto%2Fsddefault.jpg)
