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Why diets fail & how to make them work for YOU!
00:03:35
Why diets fail & how to make them work for YOU!

314 views

2 years ago

3 Principles to maintain healthy nutrition habits | for LIFE
00:05:16
3 Principles to maintain healthy nutrition habits | for LIFE

284 views

2 years ago

4 Easy tools to improve your nutrition | Reach your goals TODAY
00:04:55
4 Easy tools to improve your nutrition | Reach your goals TODAY

391 views

2 years ago

Exercise Demo: Single Dumbbell Deadlift
00:00:49
Exercise Demo: Single Dumbbell Deadlift

179 views

3 years ago

Exercise Demo: Lateral Box Step Up
00:00:52
Exercise Demo: Lateral Box Step Up

1,037 views

3 years ago

Exercise Demo: Double Dumbbell Deadlifts
00:00:54
Exercise Demo: Double Dumbbell Deadlifts

719 views

3 years ago

Exercise Demo: Dumbbell Squat Clean and Jerk
00:00:54
Exercise Demo: Dumbbell Squat Clean and Jerk

173 views

3 years ago

Exercise Demo: Dumbbell Single Arm Hang Snatch
00:00:48
Exercise Demo: Dumbbell Single Arm Hang Snatch

218 views

3 years ago

Exercise Demo: Box Jump
00:00:50
Exercise Demo: Box Jump

108 views

3 years ago

Exercise Demo: Box Step Up
00:00:42
Exercise Demo: Box Step Up

75 views

3 years ago

Exercise Demo: Side Bear Crawl Walks
00:00:39
Exercise Demo: Side Bear Crawl Walks

719 views

3 years ago

Exercise Demo: Straight Leg Sit Ups
00:00:37
Exercise Demo: Straight Leg Sit Ups

4,719 views

3 years ago

Exercise Demo: Butterfly Sit Ups
00:00:45
Exercise Demo: Butterfly Sit Ups

110 views

3 years ago

Exercise Demo: Reverse Plank
00:00:37
Exercise Demo: Reverse Plank

122 views

3 years ago

Exercise Demo: Dumbbell Hang Power Clean
00:00:44
Exercise Demo: Dumbbell Hang Power Clean

61 views

3 years ago

Exercise Demo: Jumping Lunge
00:00:32
Exercise Demo: Jumping Lunge

45 views

3 years ago

Exercise Demo: Toe Touches
00:00:38
Exercise Demo: Toe Touches

148 views

3 years ago

Exercise Demo: Hollow Rocks
00:01:01
Exercise Demo: Hollow Rocks

156 views

3 years ago

Exercise Demo: Crunches
00:00:40
Exercise Demo: Crunches

97 views

3 years ago

Exercise Demo: Bear Crawl Walks
00:00:36
Exercise Demo: Bear Crawl Walks

6,351 views

3 years ago

Exercise Demo: Bear Crawl Hold
00:00:31
Exercise Demo: Bear Crawl Hold

3,405 views

3 years ago

Exercise Demo: Weighted Crunches
00:00:44
Exercise Demo: Weighted Crunches

133 views

3 years ago

Movement Demo: Alternating V-Ups
00:00:41
Movement Demo: Alternating V-Ups

45 views

3 years ago

Exercise Demo: Deadbugs
00:00:49
Exercise Demo: Deadbugs

170 views

3 years ago

Movement Demo: Weighted Teapots
00:00:29
Movement Demo: Weighted Teapots

147 views

3 years ago

Exercise Demo: Bicycle Crunches
00:00:38
Exercise Demo: Bicycle Crunches

242 views

3 years ago

Movement Demo: Weighted Toe Touches
00:00:36
Movement Demo: Weighted Toe Touches

7,502 views

3 years ago

Movement Demo: Scissor Kicks
00:00:29
Movement Demo: Scissor Kicks

550 views

3 years ago

Movement Demo: Otis Press Weighted Sit Up
00:00:31
Movement Demo: Otis Press Weighted Sit Up

324 views

3 years ago

Movement Demo: Single Arm Plank
00:00:27
Movement Demo: Single Arm Plank

38 views

3 years ago

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