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We believe optimal health is the number one strategic advantage across all competitive landscapes. Barbell Shrugged is dedicated to helping you reach your true physiological potential. Since 2012, we have been releasing free videos and podcasts. 

Today in partnership with RAPID Health Optimization, we help the best athletes, performers, and executives in the world, get better. Optimal health is not a luxury. It’s your ultimate strategic advantage.

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Popular videos
Barbell Shrugged
How To Win a Bar Fight w/ Bas Rutten (Former UFC Champion) - Technique WOD
00:02:26
How To Win a Bar Fight w/ Bas Rutten (Former UFC Champion) - Technique WOD

4,699,325 views

11 years ago

Barbell Shrugged
Fix Your Squat: Part 1 - Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University
00:21:50
Fix Your Squat: Part 1 - Ankle Mobility for Squatting w/ Dr. Aaron Horschig of Squat University

965,712 views

8 years ago

Barbell Shrugged
An Easy Way to Teach Beginners How to Clean w/ Christmas Abbott - TechniqueWOD
00:04:03
An Easy Way to Teach Beginners How to Clean w/ Christmas Abbott - TechniqueWOD

771,141 views

10 years ago

Barbell Shrugged
How To Overhead Squat and Top 3 Mobility Drills For OHS - TechniqueWOD
00:09:11
How To Overhead Squat and Top 3 Mobility Drills For OHS - TechniqueWOD

659,641 views

11 years ago

Barbell Shrugged
How To Perform Glute Ham Raises - Technique WOD 96
00:05:35
How To Perform Glute Ham Raises - Technique WOD 96

550,321 views

11 years ago

Barbell Shrugged
Box Breathing and Meditation Technique w/ Mark Divine of SealFit - TechniqueWOD
00:16:08
Box Breathing and Meditation Technique w/ Mark Divine of SealFit - TechniqueWOD

483,773 views

9 years ago

Barbell Shrugged
Fix Your Squat: Part 2 - Hip Mobility for Squatting w/ Dr. Aaron Horschig of Squat University
00:10:45
Fix Your Squat: Part 2 - Hip Mobility for Squatting w/ Dr. Aaron Horschig of Squat University

454,755 views

8 years ago

Barbell Shrugged
How to do RDLs (Romanian Deadlift/ Stiff Leg Deadlift)
00:00:14
How to do RDLs (Romanian Deadlift/ Stiff Leg Deadlift)

436,335 views

11 years ago

Barbell Shrugged
How to Do Hang Power Cleans - Technique WOD
00:06:53
How to Do Hang Power Cleans - Technique WOD

415,590 views

11 years ago

Barbell Shrugged
How to Perform Pistols, Single Leg Squats for CrossFit - TechniqueWOD
00:06:21
How to Perform Pistols, Single Leg Squats for CrossFit - TechniqueWOD

402,561 views

12 years ago

Barbell Shrugged
Growing Massive Glutes with Bret Contreras
00:16:37
Growing Massive Glutes with Bret Contreras

398,241 views

6 years ago

Barbell Shrugged
Behind the Scenes of Barbell Shrugged with Rich Froning and Dan Bailey - EPISODE 16
00:08:18
Behind the Scenes of Barbell Shrugged with Rich Froning and Dan Bailey - EPISODE 16

334,644 views

11 years ago

Shrugged Strength TV
Barbell Shrugged
CrossFit Hero WOD: Dumbbell DT with US Air Force Special Operations Airmen
00:10:29
CrossFit Hero WOD: Dumbbell DT with US Air Force Special Operations Airmen

3,128 views

5 years ago

Barbell Shrugged
3 Steps to Increase Your Bench Press I Halo Sport
00:10:42
3 Steps to Increase Your Bench Press I Halo Sport

5,096 views

5 years ago

Barbell Shrugged
Double Kettlebell Finisher for Increasing Strength
00:01:28
Double Kettlebell Finisher for Increasing Strength

2,630 views

5 years ago

Barbell Shrugged
Snatch More Weight (Improve Catch Position) with this Snatch Complex
00:01:42
Snatch More Weight (Improve Catch Position) with this Snatch Complex

3,468 views

5 years ago

Barbell Shrugged
Deadlift + Lunge Superset for Giant Legs with Eleiko Open Deadlift Bar
00:01:56
Deadlift + Lunge Superset for Giant Legs with Eleiko Open Deadlift Bar

9,536 views

5 years ago

Barbell Shrugged
How To Seal Row and Grow a Strong Back w/ Travis Mash
00:01:40
How To Seal Row and Grow a Strong Back w/ Travis Mash

6,980 views

5 years ago

Barbell Shrugged
5 Open Deadlift Bar Variations for Strong Legs and Explosive Power
00:02:51
5 Open Deadlift Bar Variations for Strong Legs and Explosive Power

12,250 views

5 years ago

Barbell Shrugged
Does CBD Actually Help With Your Workout Recovery?
00:07:57
Does CBD Actually Help With Your Workout Recovery?

13,626 views

6 years ago

Barbell Shrugged
4 Simple Deadlift Variations To Add To EMOM Workouts
00:01:40
4 Simple Deadlift Variations To Add To EMOM Workouts

2,408 views

5 years ago

Barbell Shrugged
How To: Snatch Below The Knee - A Better Second Pull
00:04:01
How To: Snatch Below The Knee - A Better Second Pull

3,242 views

5 years ago

Barbell Shrugged
Max Out Friday at Mash Elite Performance - Friday November 15th
01:17:40
Max Out Friday at Mash Elite Performance - Friday November 15th

1,554 views

Streamed 5 years ago

Barbell Shrugged
Speed Under the Barbell in the Snatch - Power Snatch + Snatch Balance x 3
00:04:28
Speed Under the Barbell in the Snatch - Power Snatch + Snatch Balance x 3

3,074 views

5 years ago

Videos
Barbell Shrugged
How to Eat More Food Without Gaining Weight
00:49:36
How to Eat More Food Without Gaining Weight

160 views

6 days ago

Barbell Shrugged
Tracking and Optimizing Metabolic Fitness with Dr. Kamellia Dimitrova
00:50:30
Tracking and Optimizing Metabolic Fitness with Dr. Kamellia Dimitrova

227 views

12 days ago

Barbell Shrugged
Healthy Anxiety with Emily Hightower
00:55:00
Healthy Anxiety with Emily Hightower

151 views

2 weeks ago

Barbell Shrugged
How Your Cardiovascular System Improves Metabolic Health with Nathan Jenkins
00:51:57
How Your Cardiovascular System Improves Metabolic Health with Nathan Jenkins

205 views

3 weeks ago

Barbell Shrugged
Science Backed Supplements with Flavia Pereira
00:51:41
Science Backed Supplements with Flavia Pereira

221 views

1 month ago

Barbell Shrugged
Path to Optimizing Health and Performance with Dr. Baseer Khan
00:43:57
Path to Optimizing Health and Performance with Dr. Baseer Khan

221 views

1 month ago

Barbell Shrugged
Blood Flow Restriction Training with Dr. Jeremy Loenneke
00:49:39
Blood Flow Restriction Training with Dr. Jeremy Loenneke

265 views

1 month ago

Barbell Shrugged
Hustle, Loyalty & Respect with John Cena
01:05:52
Hustle, Loyalty & Respect with John Cena

488 views

1 month ago

Barbell Shrugged
The Rhythm of Rest with Dr Chris Perry
00:55:03
The Rhythm of Rest with Dr Chris Perry

248 views

1 month ago

Barbell Shrugged
Women's Health | Menstrual Cycles & Menopause
01:02:37
Women's Health | Menstrual Cycles & Menopause

196 views

2 months ago

Barbell Shrugged
Managing Stress and Performance with Mike Lane
00:48:35
Managing Stress and Performance with Mike Lane

141 views

2 months ago

Barbell Shrugged
Training Updates, Goals, & Surgery Prep
00:34:08
Training Updates, Goals, & Surgery Prep

182 views

2 months ago

Diesel Dad
Barbell Shrugged
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
00:13:02
Fitness: An Ethical Responsibility - Diesel Dad Episode 1

3,397 views

3 years ago

Barbell Shrugged
What is Your Metabolism (TDEE) and How to Increase it? - Diesel Dad Episode 2
00:12:09
What is Your Metabolism (TDEE) and How to Increase it? - Diesel Dad Episode 2

2,257 views

3 years ago

Barbell Shrugged
How to do Meadows Rows (Unilateral Landmine Rows)
00:10:22
How to do Meadows Rows (Unilateral Landmine Rows)

3,149 views

3 years ago

Barbell Shrugged
How to Burn Calories Without Exercise - Diesel Dad Episode 4
00:10:22
How to Burn Calories Without Exercise - Diesel Dad Episode 4

1,520 views

3 years ago

Barbell Shrugged
Lower Body Density Training - 15 Minute Workout
00:17:59
Lower Body Density Training - 15 Minute Workout

3,433 views

4 years ago

Barbell Shrugged
Diesel Dad Challenge: 21 Days to Boost Metabolism, Burn Fat, and Build Muscle
00:01:01
Diesel Dad Challenge: 21 Days to Boost Metabolism, Burn Fat, and Build Muscle

3,645 views

4 years ago

Barbell Shrugged
Diesel Dad Programming Explained - Time Efficient Training For Busy Fathers - From Doug Larson
00:21:25
Diesel Dad Programming Explained - Time Efficient Training For Busy Fathers - From Doug Larson

3,955 views

3 years ago

Barbell Shrugged
Improve Your Deadlift Start Position with Anders Varner and Travis Mash
00:13:11
Improve Your Deadlift Start Position with Anders Varner and Travis Mash

2,676 views

3 years ago

Barbell Shrugged
One Thing Busy Dads Need to Increase Metabolism (what is your BMR) - Diesel Dad Episode 3
00:13:20
One Thing Busy Dads Need to Increase Metabolism (what is your BMR) - Diesel Dad Episode 3

1,031 views

3 years ago

Barbell Shrugged
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
00:14:19
Best Exercises to Boost Metabolism - Diesel Dad Episode 5

1,318 views

3 years ago

Barbell Shrugged
Thermic Effect of Food: How Does Digestion Burn Fat and Optimize Metabolism - Diesel Dad Episode 6
00:11:25
Thermic Effect of Food: How Does Digestion Burn Fat and Optimize Metabolism - Diesel Dad Episode 6

877 views

3 years ago

Barbell Shrugged
The Most Effective Strategy to Lose Your First 10 Pounds - Diesel Dad Episode 7
00:14:43
The Most Effective Strategy to Lose Your First 10 Pounds - Diesel Dad Episode 7

1,562 views

3 years ago

Barbell Shrugged
Barbell Shrugged
Theory of Constraints: Blood, Stool, Urine, Hair, & Saliva
00:52:21
Theory of Constraints: Blood, Stool, Urine, Hair, & Saliva

2,418 views

2 years ago

Barbell Shrugged
Hydration: Salt, Water, Magnesium and Health Optimization
00:48:49
Hydration: Salt, Water, Magnesium and Health Optimization

2,070 views

2 years ago

Barbell Shrugged
Immune System: The Single System In Charge of Building Muscle and Reducing Stress
00:54:55
Immune System: The Single System In Charge of Building Muscle and Reducing Stress

883 views

2 years ago

Barbell Shrugged
Strength, Nutrition, and Your Immune System
00:54:45
Strength, Nutrition, and Your Immune System

2,090 views

2 years ago

Barbell Shrugged
How to Bench Press **With Proper Form w/ Anders Varner and @TravisMash
00:10:35
How to Bench Press **With Proper Form w/ Anders Varner and @TravisMash

1,369 views

3 years ago

Barbell Shrugged
Training the US Air Force Warrior Elite
00:10:40
Training the US Air Force Warrior Elite

727 views

3 years ago

Barbell Shrugged
Strength Training for Warriors
00:12:43
Strength Training for Warriors

1,139 views

3 years ago

Barbell Shrugged
Special Warfare: Do You Have What it Takes w/ USAF Special Warfare
00:08:44
Special Warfare: Do You Have What it Takes w/ USAF Special Warfare

988 views

3 years ago

Barbell Shrugged
How To Do Good Morning (Safely) with Anders Varner and @TravisMash
00:14:34
How To Do Good Morning (Safely) with Anders Varner and @TravisMash

2,012 views

3 years ago

Barbell Shrugged
Why You Lift Weights: Struggle, Eat, and Hang Out with Bert Sorin
00:10:42
Why You Lift Weights: Struggle, Eat, and Hang Out with Bert Sorin

2,577 views

3 years ago

Barbell Shrugged
Veteran Suicide and the Intersection of Mental and Physical Health w/ Fitops Founder Matt Hesse
00:47:42
Veteran Suicide and the Intersection of Mental and Physical Health w/ Fitops Founder Matt Hesse

1,407 views

4 years ago

Barbell Shrugged
Performance Nutrition, Supplements, and Fat Loss w/ Walmart Merchandising Director, Matt Musgrave
01:04:51
Performance Nutrition, Supplements, and Fat Loss w/ Walmart Merchandising Director, Matt Musgrave

1,796 views

4 years ago

Technique WOD
Barbell Shrugged
How To Win a Bar Fight w/ Bas Rutten (Former UFC Champion) - Technique WOD
00:02:26
How To Win a Bar Fight w/ Bas Rutten (Former UFC Champion) - Technique WOD

4,699,325 views

11 years ago

Barbell Shrugged
An Easy Way to Teach Beginners How to Clean w/ Christmas Abbott - TechniqueWOD
00:04:03
An Easy Way to Teach Beginners How to Clean w/ Christmas Abbott - TechniqueWOD

771,141 views

10 years ago

Barbell Shrugged
How To Overhead Squat and Top 3 Mobility Drills For OHS - TechniqueWOD
00:09:11
How To Overhead Squat and Top 3 Mobility Drills For OHS - TechniqueWOD

659,641 views

11 years ago

Barbell Shrugged
How To Perform Glute Ham Raises - Technique WOD 96
00:05:35
How To Perform Glute Ham Raises - Technique WOD 96

550,321 views

11 years ago

Barbell Shrugged
Box Breathing and Meditation Technique w/ Mark Divine of SealFit - TechniqueWOD
00:16:08
Box Breathing and Meditation Technique w/ Mark Divine of SealFit - TechniqueWOD

483,773 views

9 years ago

Barbell Shrugged
How to Perform Pistols, Single Leg Squats for CrossFit - TechniqueWOD
00:06:21
How to Perform Pistols, Single Leg Squats for CrossFit - TechniqueWOD

402,561 views

12 years ago

Barbell Shrugged
The Clean: Overview - Technique WOD
00:06:29
The Clean: Overview - Technique WOD

302,138 views

10 years ago

Barbell Shrugged
How To Do Double Unders for CrossFit - Technique WOD
00:03:10
How To Do Double Unders for CrossFit - Technique WOD

261,744 views

12 years ago

Barbell Shrugged
Lunges and CrossFit - TechniqueWOD
00:05:01
Lunges and CrossFit - TechniqueWOD

225,374 views

12 years ago

Barbell Shrugged
The Clean: First Pull - Technique WOD
00:09:14
The Clean: First Pull - Technique WOD

220,571 views

10 years ago

Barbell Shrugged
Hex Bar Squats - TechniqueWOD 138 w/ Doug Larson
00:07:59
Hex Bar Squats - TechniqueWOD 138 w/ Doug Larson

184,882 views

6 years ago

Barbell Shrugged
Assessing and Improving Front Rack Mobility w/ Dave Tilley
00:13:47
Assessing and Improving Front Rack Mobility w/ Dave Tilley

177,629 views

8 years ago