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CrossFit Seminar Staff trainer Brentnie Kincaid teaches coaches at a Level 2 Seminar about focusing on one thing at a time.

"I do believe that CrossFit gyms are this ready made lifeline, and I always call them like these Trojan horses of goodness, where ...

In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from ...

In the latest episode of "Hear Their Stories," we explore the journey of Becca Voigt Miller, a 17-time CrossFit Games athlete and ...

In this video, watch Seminar Staff Flowmaster Sarah Mills take participants through the end of the breakout group working on the ...

Welcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a ...

Seeing and Correcting - A Body Part and an Action After the identification of a fault, the trainer should provide a cue for correction.

Kevin Ogar, Head of Games and Sports for the Adaptive CrossFit Games, shares how adaptive CrossFit has redefined what's ...

From the small town of Limavady, Northern Ireland, to the CrossFit Games, Michael “Micky” Walsh proves that every achievement ...

What if your best years were still ahead — no matter your age? At 88, Michael Lewis isn't just defying expectations; he's redefining ...