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science-based health 🧪 certified personal trainer and nutritionist 🎧
addicted to self-improvement 😌
business inquiries: cadencestringerinquiries@gmail.com 💌

Tags

health
fitness
health and fitness
activewear
wellness
science-based fitness
strength training
workouts
strength
building muscle
health and wellness
evidence-based health

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Featured video

Let’s get BACK ON TRACK! Fat loss tips, abs comeback, smoothie recipe *VLOG*

Cadence Stringer

2,350 views

4 weeks ago

latest videos 🎧
Cadence Stringer
I quit social media for 21 days... here's what happened
00:09:23
I quit social media for 21 days... here's what happened

115 views

1 day ago

Cadence Stringer
How to stay CONSISTENT with a healthy lifestyle! *diet, workout, recipes, & more*
00:18:07
How to stay CONSISTENT with a healthy lifestyle! *diet, workout, recipes, & more*

1,513 views

12 days ago

Cadence Stringer
How to create the perfect WORKOUT PLAN *complete guide*
00:16:22
How to create the perfect WORKOUT PLAN *complete guide*

1,052 views

3 weeks ago

Cadence Stringer
Let’s get BACK ON TRACK! Fat loss tips, abs comeback, smoothie recipe *VLOG*
00:15:51
Let’s get BACK ON TRACK! Fat loss tips, abs comeback, smoothie recipe *VLOG*

2,350 views

4 weeks ago

Cadence Stringer
NOTION PLANNER to organize your life💫 habits, goals, & more *free download*
00:16:05
NOTION PLANNER to organize your life💫 habits, goals, & more *free download*

586 views

1 month ago

Cadence Stringer
The mindset you need to get HEALTHY in 2025
00:11:49
The mindset you need to get HEALTHY in 2025

1,084 views

1 month ago

Cadence Stringer
How to make 2025 the best year of your life 🤍
00:14:43
How to make 2025 the best year of your life 🤍

786 views

1 month ago

Cadence Stringer
Habits to become your dream self next year ✨
00:10:30
Habits to become your dream self next year ✨

483 views

2 months ago

Cadence Stringer
*Complete guide* to FALL IN LOVE with your fitness routine
00:07:28
*Complete guide* to FALL IN LOVE with your fitness routine

798 views

2 months ago

Cadence Stringer
50+ gift ideas under $50 | 2024 GIFT GUIDE (fitness, lifestyle, kitchen, & more)
00:22:23
50+ gift ideas under $50 | 2024 GIFT GUIDE (fitness, lifestyle, kitchen, & more)

683 views

2 months ago

Cadence Stringer
I quit my job to follow my dreams… here’s what happened
00:15:20
I quit my job to follow my dreams… here’s what happened

1,566 views

2 months ago

Cadence Stringer
Full day of EASY recipes that keep me fit & healthy! (vegetarian)
00:17:05
Full day of EASY recipes that keep me fit & healthy! (vegetarian)

1,233 views

3 months ago