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just shared this on insta, but thought you might want a peek at my grocery list for fat loss 👀 

QOTD: do you feel good about your social media use & screen time?📱 

QOTD: what's the biggest problem you're facing with your health & fitness? 🎧🤍 

Wow, what a Christmas gift... 3000 subscribers!! Thank you for being here. I’m so honored that you trust me with your health and wellness🎄🤍

I hope you all have the best Christmas, if you celebrate 🫶🏼 I used to feel so anxious about the holidays because I was worried about “falling off the bandwagon” with my health and fitness. So, in case anyone needs to hear this… I’m literally eating chocolate as we speak and plan to continue for approximately 48 hours. I’ll be reporting back to fitness and nutrition on the 26th. I promise you—two days out of the whole year won’t ruin your progress.

I’m so grateful for each and every one of you and I can’t wait to see where 2025 takes us! See you soon🤍 

Wow… almost 1300 new friends this year! Thank you all for your love and support. I am honored to be a part of your journey🩷

In other news: the first episode of my new year’s video series goes live THIS WEEK! I hope you’re ready to make 2025 your best year yet🥂 

My new year's video series kicks off NEXT WEEK!! 🎉
QOTD: what video do you want to see as the first episode? 📝✨🎧 

A couple of weeks ago I asked what you wanted to see in my gift guide, and the results were *so close*... so I decided to include them all! 🎁 
In this guide, I share health, fitness, wellness, lifestyle, kitchen, and DIY gifts—all under $50. It's one of my favorite videos I've ever made. I hope you love it!!✨ 

Introducing… IGNITE, my brand new 8-week PDF workout program!!

In the guide, you'll get:
⚡️ 40 quick, effective workouts including a mix of home and gym sessions. All 45 minutes or less
🎧 Beginner-friendly photo demos and exercise alternatives
☑️ Workout menus, so you can choose your session based on intensity, how much time you have, or home vs gym
❤️‍🔥 Tons of extras including nutrition, motivation, health tools, busy girl tips, check-ins, trackers, and more

We’re all sick of subscriptions, right? Buy it once, own it forever. All for less than the cost of a weekly latte ☕️

🤍 AND the first 100 customers get 20% off with code: FIRST100

I’ve poured so much love into this guide over the past year, and I can’t wait for you to get your hands on it! 🫶🏼 

There’s a HUGE announcement in my newest video 🤭
If you want to transform your fitness in 2025, make sure to check it out! Thank you for all your support. I’m excited to end the year strong with you all! 🤍 

QOTD: if you watch gift guides, what kinds of gifts would you prefer to see?🎄❄️