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Have you ever walked into a room and felt suddenly sad or anxious and have no idea why you're feeling that way because no ...

DBT is an incredibly useful tool when it comes to managing emotions. In fact, there is an entire module of this treatment dedicated ...

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

Ever wonder how healthy people regulate their emotions? In this video, we'll explore what emotional regulation can look like in ...

If you want to become more emotionally intelligent, you've got to be able to know what you're feeling. Most people don't know how ...

In this talk, Gross will define emotion and emotion regulation; review key research findings which suggest that specific forms of ...

Join Dr. Ramani to learn how emotionally healthy people regulate their emotions effectively. Discover key techniques for ...

Naming and accepting our emotions is one way we can practice emotion regulation, an important Dialectical Behavior Therapy ...

SelfAwareness #EmotionalIntelligence #podcast In this powerful #bosstalks series With Mohsinaa Ahamad , Reema Darras ...

Dive Deep into Emotional Regulation: Understanding, Struggles, and Solutions We may hear that we're too emotional by people ...

*** "You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse.

Are you often overwhelmed by powerful emotions? Do you wish there were some simple, yet effective ways to reduce the ...

According to Marsha Linehan, BPD is a pervasive disorder of emotions. Here she describes the strategies and skills for regulating ...

A short video about the importance of emotion regulation as a parent or carer and emotion regulation strategies.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental ...

DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in ...

Feeling overwhelmed can feel like emotions spiraling out of control. This video explores the science behind emotional regulation ...

Helpful information for parents awaiting an Autism assessment. Dr Rachel Hussey, NELFT's Consultant Clinical Psychologist, ...

In previous videos, we've discussed the idea of making plans and practicing those plans to prevent behaviors. In this video, Nate ...

Black-and-white thinking is when you take a situation and think about it in an extreme way, you push out all the nuance and turn it ...