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Namaste In this chair yoga class, we move through the entire body targeting flexibility, core strength, and mobility. A great ...

Hi Nicki Fit friends! Welcome to your workout of the day! Today, I'm excited to guide you through a lower body basic training ...

FULL BODY WORKOUT, ACTIVATE LOWER BODY, KEEP CORE TIGHT #workoutshorts #workouts #squatday #jumps ...

Full Body Workout , Breathe, use light weights, squat and keep chest lifted. #fullbodyworkout #squatsworkout #glutesworkout ...

Challenge your strength, stability and range of motion with this Pilates mat class! We'll mobilize the spine and strengthen the ...

Hey guys, welcome to my day 4 workout program! Today, we're going to focus on the WHOLE BODY FLUSH ( Stability ...

Strengthening the upper body is always an opportunity to strengthen functional and efficient posture! In this video, we'll use a ...

These exercises help to strengthen and tone the lower body muscles, improve overall lower body strength, enhance functional ...

‼️ Traditional Chinese Medicine is powerful and reliable, but it can be complex. Please understand that you are watching a ...

Hiit Training

Welcome to 15 minute full body barre workout no equipment needed (chair exercises). Get ready to sculpt, tone, and ...

hello everyone today I want to show you some good exercise for your back so let's go go to the position cat ande up a Workout for ...

This is a perfect kettlebell strength workout for beginners. This is a real easy program that doesn't require so much technique!

Get ready for this INTENSE 30-minutes Full Body hypertrophy Workout. We're going all out with a series of challenging exercises ...

TRX / Suspension Trainer Multi-Movement Flow for mobility and strength. Follow along and either add more reps or do more ...

Whether you've been strength training for a decade or just a day, there's nothing like getting back to the basics! In this video, I'm ...

This workout is a beginners - Intermedium home workout. We focus on full body movements of legs, arms, core and a cardio ...

In this video I discuss how I like to structure beginners' strength training and conditioning sessions and my reasoning.

3 point bridge might be the single best exercise to help counteract all that sitting you are doing. For all you desk jockeys with sore ...