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This class focuses on stability, strength, mobility and flexibility. Bring your own 10-15lbs hand weights or you can use our 3 lbs ...

A 10-minute ballet center sequence to gently work your full ballerina body. Including balancé bourree and pas de bourree, this ...

Neck and shoulder pain can be aggravating. Especially when it inhibits a good nights sleep. But have no fear, this quick Yoga ...

Learn more about our fitness and dance programs for adults at DREALEE | Fitness + Dance. We're located at #620 3860 ...

Description: In this video, we delve into the significance of prioritizing self-care and personal growth by letting go of the constant ...

Hello Everyone, Namaste ☺️ I have a 35 Min Energising Morning Routine for you, that should help kickstart your day and ...

A special low intensity workout dedicated to legs and thighs that had some idle time due to injury or other issues. This workout is ...

00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

Hello Everyone, Namaste ☺️ I have a soothing, 25 Min sequence for you, that should help release tension and improve back ...

The abdominals is a small, but very important muscle group. The posture depends on the tone of the abdominal muscles, they are ...

Hello Everyone, Namaste ☺️ I have a super quick but effective ab-workout for you that targets your entire Core. Practice this on ...

Here is a 20-Minute Plank Challenge for you! It is definitely a challenge, so start at your level and build up to it. Take breaks when ...

At EōS Fitness, we offer state-of-the-art equipment, expert Personal Trainers, and a variety of value-packed Memberships to help ...

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Whatever you're searching the youtube for, whether it's 'waist exercises' or 'exercises for your waist' or 'fit waist and thighs', ...

yoga #yogagirl #yogalife #yogapractice #yogadaily #yogadailypractice #yogaday #yogaflow #yogaforlife #yogaflows #vinyasa ...

Hello Everyone, Namaste ☺️ If you're a beginner and have no experience in Yoga, this video is for you. I guide you through ...

In This Video: Nasty Liver Kick VS Jabbing Round Kick (Kickboxing Tutorial) Download the Complete Breakdown: Grab your ...

The video workout is dedicated to a quick warm-up for the back, which helps to unload your spine. I have prepared a set of ...

Dive into a refreshing fitness journey with my '15-Minute Full Body Slow Pace Workout - No Equipment Needed' video.