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Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

Do you have Shoulder Arthritis and you're looking for a simple, effective exercise routine? In this video I will show you how to ...

Do you want to have stronger hips and core? In this video I will show you how to strengthen your glutes and abdominals with the ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

This quick abdominal workout includes a short warm-up, 8 minutes of core strength exercises, then a quick cool down. And the ...

Start your mornings off right with this invigorating workout video! Designed to energize your body and awaken your senses, this ...

reborngolf .com/better-golf Make sure to LIKE & SUBSCRIBE for more content & special offers! Working with me isn't just another ...

This quick stretch is beginner-friendly and will help to relax your body before you go to sleep. In this video, we put our leg up a ...

This 20 min Full BODY WORKOUT with Dumbbells session is designed to maximize your strength and endurance, providing you ...

Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Are you struggling with your balance? These simple core strengthening exercises will improve your stability and help you move ...

Experience a full body Pilates workout from the comfort of your own home with this Master Mat Pilates Flow. This 30-minutes ...

Losing muscle mass as you age is a common challenge, but it doesn't have to be inevitable. In this video, “4 Ways To Stop Losing ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Do you want to strengthen your core AND avoid hurting your back? Look no furter! In this video I'll teach your some of my favorite ...

Do you wake up feeling stiff and achy? In this video, I'll guide you through the a Warm Up Stretch to Combat Stiffness in the ...

Come workout with me! I dropped down to two days a week since I went back to work and I do full body!! Thanks for watching and ...

Do you have arthritis in your shoulders? This exercise will help you strengthen your posterior shoulder muscles, including your ...