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Welcome to this dynamic 15-minute upper body workout focusing on your biceps, triceps, shoulders, and back. By incorporating ...

This workout can be done as day 5 of fitness week series or as a stand-alone workout. It covers typical mix of back, biceps, triceps ...

ما عندك وقت ؟ جرب هالتمرين كل يوم وشوف السحر بعد 15 يوم سيعمل تمرين الجزء العلوي من الجسم على الجزء العلوي من الجسم بالكامل مع ...

Biceps and triceps workouts are not quite as simple as ripping through an outlandish number of dumbbell curls. You need to get ...

Join me for a powerful arm day workout at the gym, showing how being in a wheelchair won't stop me from giving 110%!

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

Boost your upper body strength with this Arm Day workout crafted specifically for wheelchair users. Focused on building powerful ...

Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

Get ready to elevate your fitness game with this dynamic 30-minute HIIT workout featuring dumbbells! Divided into three intense ...

This 30 minute upper body workout routine is designed for all fitness levels and can be done with or without weights. Join me as ...

This workout addresses a complex of all main upper body muscles - back, delta, abs, shoulders, biceps and triceps. Starting your ...

BEST Dumbbell Only Workout( AT HOME) 5 MINUTES!​⁠ @TrainMePhil ‍ FULL 5 MINUTES Home workout Routines  ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...

Uncover simple steps for performing Reeves deadlifts properly. Boost your grip strength and shoulder stability, and avoid ...

Join the Fitness Journey! Welcome to my channel, where every step you take brings you closer to a healthier, stronger, and ...

This full body workout session is designed to target all major muscle groups, helping you improve your strength, endurance, and ...

Welcome to my channel! This video is all about empowering individuals with disabilities to crush their gym workouts. Today ...

Join me for this enhanced, intensive 40-minute full-body dumbbell workout designed to help you strengthen major muscle groups, ...

A conversation and live COACHING session on HOW To Do A Barbell Hip Thrust The RIGHT Way! Have you ever tried the Barbell ...