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Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

Start your mornings off right with this invigorating workout video! Designed to energize your body and awaken your senses, this ...

Experience a full body Pilates workout from the comfort of your own home with this Master Mat Pilates Flow. This 30-minutes ...

Ready for a quick and sweaty workout that will boost your mood and energy?! A little motivation for you to start the new week with ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

This 20 min Full BODY WORKOUT with Dumbbells session is designed to maximize your strength and endurance, providing you ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Not much you can do without equipment, right? We do not tend to agree - please try this 30 minutes all-major-muscle-group ...

Train at home with this dynamic 45-minute full-body workout video using just dumbbells and some space. Perfect for all fitness ...

Experience a transformative stretch with this Chair Yoga: Unlock Full Body Flexibility & Strength session. Designed for all levels, ...

Welcome to my channel! Join me on my fitness journey as I work towards achieving my dream body through weight loss, strength ...

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Do you want to have stronger hips and core? In this video I will show you how to strengthen your glutes and abdominals with the ...

Please join for this perfect morning workout, a set of exercises that will help to start your perfect morning. There are plenty of ...

Best Pilates Core Strengthening Exercise that will trim your waist line, strengthen all layers of your abdominals and your lower ...

Looking to strengthen your Core and Glutes? Try this effective pelvic bridge with a Pilates ball! Whether you're new to Pilates or ...

Join me for this enhanced, intensive 40-minute full-body dumbbell workout designed to help you strengthen major muscle groups, ...

August 8th 2024 Gym Vlog.