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Welcome to this dynamic 15-minute upper body workout focusing on your biceps, triceps, shoulders, and back. By incorporating ...

Biceps and triceps workouts are not quite as simple as ripping through an outlandish number of dumbbell curls. You need to get ...

Join me for a powerful arm day workout at the gym, showing how being in a wheelchair won't stop me from giving 110%!

This workout can be done as day 5 of fitness week series or as a stand-alone workout. It covers typical mix of back, biceps, triceps ...

ما عندك وقت ؟ جرب هالتمرين كل يوم وشوف السحر بعد 15 يوم سيعمل تمرين الجزء العلوي من الجسم على الجزء العلوي من الجسم بالكامل مع ...

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

This 30 minute upper body workout routine is designed for all fitness levels and can be done with or without weights. Join me as ...

Join the Fitness Journey! Welcome to my channel, where every step you take brings you closer to a healthier, stronger, and ...

Get ready to elevate your fitness game with this dynamic 30-minute HIIT workout featuring dumbbells! Divided into three intense ...

BEST Dumbbell Only Workout( AT HOME) 5 MINUTES!​⁠ @TrainMePhil ‍ FULL 5 MINUTES Home workout Routines  ...

This workout addresses a complex of all main upper body muscles - back, delta, abs, shoulders, biceps and triceps. Starting your ...

Make your workouts more efficient! Work shoulders, back, and even your hip hinge with this alternating exercise combo! Stand tall ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...

Welcome to my channel! This video is all about empowering individuals with disabilities to crush their gym workouts. Today ...

This full body workout session is designed to target all major muscle groups, helping you improve your strength, endurance, and ...

Hey guys, I have put together this quick and effective warm up routine exercises that you can perform every time before you start ...

Join me for this enhanced, intensive 40-minute full-body dumbbell workout designed to help you strengthen major muscle groups, ...

Do this 20 min full body HIIT workout and burn 400 calories. With a variety of high intensity strength and cardio movements this ...