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Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

Aging doesn't have to mean losing strength, energy, and muscle. Your body doesn't have to break down as you get older—if you ...

Do you want to have stronger hips and core? In this video I will show you how to strengthen your glutes and abdominals with the ...

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

Start your mornings off right with this invigorating workout video! Designed to energize your body and awaken your senses, this ...

Do you want to strengthen your core AND avoid hurting your back? Look no furter! In this video I'll teach your some of my favorite ...

Best Pilates Core Strengthening Exercise that will trim your waist line, strengthen all layers of your abdominals and your lower ...

Experience a full body Pilates workout from the comfort of your own home with this Master Mat Pilates Flow. This 30-minutes ...

Join me for this enhanced, intensive 40-minute full-body dumbbell workout designed to help you strengthen major muscle groups, ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

Train at home with this dynamic 45-minute full-body workout video using just dumbbells and some space. Perfect for all fitness ...

Not much you can do without equipment, right? We do not tend to agree - please try this 30 minutes all-major-muscle-group ...

This 20 min Full BODY WORKOUT with Dumbbells session is designed to maximize your strength and endurance, providing you ...

This full body workout session is designed to target all major muscle groups, helping you improve your strength, endurance, and ...

Please join for this perfect morning workout, a set of exercises that will help to start your perfect morning. There are plenty of ...

Experience a transformative stretch with this Chair Yoga: Unlock Full Body Flexibility & Strength session. Designed for all levels, ...

August 8th 2024 Gym Vlog.

judo #judomma #sambo Musik: Kollegah - Observierung.