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Finish off your session with this quick 9 minute killer core workout with Coach @opalpesanan 3 rounds: 1min - plank 1min ...

Want to lose 1 inch off your waist per week and keep it off without excessive cardio or restrictive dieting? Book a call with an expert ...

7 cool exercises for back & balance #shorts #fitness #workout.

Kiki added the sparkle to many of Kate Middleton's outfits to name but a few and we loved wearing some of her beautiful pieces to ...

Work back, core, glutes, balance and stability with this advanced bird dog variation! INSTRUCTIONS: - Get on hands and knees ...