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Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our ...

Hit reset with this free meditation from Headspace, guided by Andy Puddicombe. With schools closed, many of us working from ...

Prepare your mind for a restful nights' sleep in this Midnight Launderette, where neighbors and friends come to wash their clothes ...

Allow body and mind to relax, with a stroll down your own private stretch of shoreline. Sleepcasts use sound and visualization to ...

Meditate in India with Headspace co-founder Andy Puddicombe. Enjoy a guided meditation and savor the sounds of the ...

Let yourself drift off, gently going with the flow, and watching the countryside as it unfolds on the riverbank. Sleepcasts use sound ...

Can't fall asleep? Try this new sleepcast from Headspace. Listen to ambient sounds and a bedtime story about an adorable, ...

At night, the peaceful Cat Marina comes to life — and it's the purrfect place to meet some feline friends. Sleepcasts use sound and ...

Come to rest in an area of extraordinary natural stillness. Sleepcasts use sound and visualization to create the perfect atmosphere ...

Breath is a powerful tool for regulating the nervous system, training awareness, and cultivating inner peace. To release tension ...

Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but ...

How do I calm my anxiety before going to bed? How do I stop worrying about "what if"? Headspace Meditation and Mindfulness ...

On this #MentalHealthAction day, we are moving the focus from mental health awareness to mental health action. Take ten ...

Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he ...

It can often feel like there's so much going on in the world that is beyond our control, be it family concerns, career challenges, ...

Allow yourself to be transported to eight exotic gardens, each from a different latitude. Sleepcasts use sound and visualization to ...

If you are feeling restless, listen to this guided meditation to ease your mind and body into falling asleep. Written and Narrated by ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...