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We help people feel better. Here at SELF we’re all about healthy eating tips, nutritious recipes, fitness advice, workouts, beauty how-tos, celebrity cameos, and more fun and useful videos to help you feel your absolute best.

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fitness
workouts
women's health
20 minute workouts
try to keep up
basic skills challenge
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viral videos
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health

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Featured video

OB-GYN Responds to Women’s Health Questions About IUDs, Libido & More | The Check-Up | SELF

SELF

5,269 views

3 months ago

Beyond The Competition
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Team USA on Their Favorite Athletes Growing Up | SELF
00:04:53
Team USA on Their Favorite Athletes Growing Up | SELF

2,861 views

5 months ago

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How Do Team USA Celebrate Their Big Wins? | SELF
00:04:28
How Do Team USA Celebrate Their Big Wins? | SELF

1,578 views

5 months ago

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Team USA on Representing Their Country at the Olympics & Paralympics | SELF
00:04:14
Team USA on Representing Their Country at the Olympics & Paralympics | SELF

1,758 views

6 months ago

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Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics | SELF
00:02:59
Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics | SELF

1,468 views

6 months ago

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Team USA on When The Olympics & Paralympics Became Their Goals | SELF
00:07:03
Team USA on When The Olympics & Paralympics Became Their Goals | SELF

1,226 views

6 months ago

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What Team USA is Most Looking Forward to in Paris vs Tokyo | SELF
00:02:51
What Team USA is Most Looking Forward to in Paris vs Tokyo | SELF

1,117 views

6 months ago

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What Team USA is Hoping For in the 2024 Olympics & Paralympics | SELF
00:04:55
What Team USA is Hoping For in the 2024 Olympics & Paralympics | SELF

1,354 views

7 months ago

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What are Team USA's Travel Hacks for the Olympics and Paralympics | SELF
00:04:26
What are Team USA's Travel Hacks for the Olympics and Paralympics | SELF

1,563 views

7 months ago

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How Team USA Finds Motivation to Train for the Olympics and Paralympics | SELF
00:07:13
How Team USA Finds Motivation to Train for the Olympics and Paralympics | SELF

1,351 views

7 months ago

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How Team USA Recovers After Competition at the Olympics and Paralympics | SELF
00:09:16
How Team USA Recovers After Competition at the Olympics and Paralympics | SELF

1,050 views

8 months ago

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The Songs Pumping-Up Team USA at the Olympics and Paralympics | SELF
00:06:20
The Songs Pumping-Up Team USA at the Olympics and Paralympics | SELF

1,414 views

8 months ago

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Team USA's Routines the Night Before the Olympics and Paralympics | SELF
00:08:37
Team USA's Routines the Night Before the Olympics and Paralympics | SELF

1,220 views

8 months ago

Sweat With SELF
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20-Minute HIIT Pilates Workout (No Equipment) | Sweat With SELF
00:20:11
20-Minute HIIT Pilates Workout (No Equipment) | Sweat With SELF

19,027 views

6 months ago

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15-Minute Mat Pilates Workout for Core Stability (No Equipment) | Sweat With SELF
00:16:35
15-Minute Mat Pilates Workout for Core Stability (No Equipment) | Sweat With SELF

27,722 views

6 months ago

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15-Minute Mat Pilates Workout for Improving Posture (No Equipment) | Sweat With SELF
00:16:51
15-Minute Mat Pilates Workout for Improving Posture (No Equipment) | Sweat With SELF

7,417 views

6 months ago

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20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment) | Sweat With SELF
00:20:40
20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment) | Sweat With SELF

13,329 views

6 months ago

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15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment) | Sweat With SELF
00:17:39
15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment) | Sweat With SELF

8,668 views

6 months ago

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15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment) | Sweat With SELF
00:14:57
15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment) | Sweat With SELF

6,376 views

7 months ago

Guided Meditations
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5 Minutes Of Guided Meditation For Managing Physical Pain | SELF
00:05:38
5 Minutes Of Guided Meditation For Managing Physical Pain | SELF

16,581 views

1 year ago

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5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF
00:05:00
5 Minutes Of Guided Meditation For Letting Go Of Anger | SELF

89,844 views

1 year ago

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10 Minutes Of Guided Meditation For Motivation | SELF
00:09:27
10 Minutes Of Guided Meditation For Motivation | SELF

75,378 views

1 year ago

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10 Minutes Of Guided Meditation For Muscle Tension | SELF
00:09:55
10 Minutes Of Guided Meditation For Muscle Tension | SELF

18,305 views

1 year ago

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9 Minutes Of Guided Meditation For Overthinkers | SELF
00:08:50
9 Minutes Of Guided Meditation For Overthinkers | SELF

100,525 views

1 year ago

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8 Minutes of Self-Forgiveness: Guided Meditation | SELF
00:08:13
8 Minutes of Self-Forgiveness: Guided Meditation | SELF

85,656 views

1 year ago

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10-Minute Guided Sleep Meditation | SELF
00:09:30
10-Minute Guided Sleep Meditation | SELF

220,694 views

2 years ago

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10-Minute Guided Meditation: Self-Love | SELF
00:09:19
10-Minute Guided Meditation: Self-Love | SELF

3,101,059 views

2 years ago

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5-Minute Guided Meditation: Morning Energy | SELF
00:04:46
5-Minute Guided Meditation: Morning Energy | SELF

914,325 views

2 years ago

Through The Senses
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How Magic Mushrooms Affect The 5 Senses | Through The Senses | SELF
00:10:01
How Magic Mushrooms Affect The 5 Senses | Through The Senses | SELF

175,555 views

1 year ago

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How Each Of The 5 Senses Turns You On | Through The Senses | SELF
00:10:32
How Each Of The 5 Senses Turns You On | Through The Senses | SELF

11,504 views

1 year ago

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How Being Drunk Affects Every Sense | SELF
00:09:36
How Being Drunk Affects Every Sense | SELF

11,657 views

2 years ago

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How to Use Vision, Hearing, Taste & More To Recognize Epilepsy | SELF
00:08:11
How to Use Vision, Hearing, Taste & More To Recognize Epilepsy | SELF

4,084 views

2 years ago

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How to Use Vision, Hearing, Taste & More to Identify a Stroke | SELF
00:07:28
How to Use Vision, Hearing, Taste & More to Identify a Stroke | SELF

10,323 views

2 years ago

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How A Migraine Affects Each Of The Five Senses | SELF
00:07:22
How A Migraine Affects Each Of The Five Senses | SELF

4,597 views

2 years ago

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What It's Like to Live With Heart Failure (Through the Five Senses) | SELF
00:05:42
What It's Like to Live With Heart Failure (Through the Five Senses) | SELF

3,941 views

2 years ago

Try to Keep Up!
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Figure Skaters Try To Keep Up With Roller Skaters | SELF
00:18:04
Figure Skaters Try To Keep Up With Roller Skaters | SELF

1,153,866 views

1 year ago

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Roller Skaters Try To Keep Up With Figure Skaters | SELF
00:17:36
Roller Skaters Try To Keep Up With Figure Skaters | SELF

1,090,482 views

2 years ago

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Archers Try To Keep Up With Golfers | SELF
00:23:52
Archers Try To Keep Up With Golfers | SELF

13,787 views

2 years ago

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Golfers Try To Keep Up With Pro Archers | SELF
00:24:55
Golfers Try To Keep Up With Pro Archers | SELF

17,977 views

2 years ago

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Soccer Players Try To Keep Up With Beach Volleyball Pros | SELF
00:29:46
Soccer Players Try To Keep Up With Beach Volleyball Pros | SELF

25,167 views

2 years ago

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Beach Volleyball Players Try To Keep Up With Soccer Players | SELF
00:29:25
Beach Volleyball Players Try To Keep Up With Soccer Players | SELF

19,163 views

2 years ago

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Baseball Players Try To Keep Up With Tennis Players | SELF
00:26:21
Baseball Players Try To Keep Up With Tennis Players | SELF

35,137 views

2 years ago

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Tennis Players Try To Keep Up With Baseball Players | SELF
00:32:45
Tennis Players Try To Keep Up With Baseball Players | SELF

26,527 views

2 years ago

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Rock Climbers Try To Keep Up With Pole Dancers | SELF
00:29:00
Rock Climbers Try To Keep Up With Pole Dancers | SELF

966,111 views

2 years ago

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Pole Dancers Try To Keep Up With Rock Climbers | SELF
00:32:29
Pole Dancers Try To Keep Up With Rock Climbers | SELF

2,183,669 views

2 years ago

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Breakdancers Try To Keep Up With Aerialists | SELF
00:29:54
Breakdancers Try To Keep Up With Aerialists | SELF

812,541 views

3 years ago

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Aerialists Try to Keep Up with Breakdancers | SELF
00:27:18
Aerialists Try to Keep Up with Breakdancers | SELF

265,012 views

3 years ago

Wellness Essentials
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Charli D'Amelio's 10 Essentials For Wellness, Beauty & Mental Health | SELF
00:11:32
Charli D'Amelio's 10 Essentials For Wellness, Beauty & Mental Health | SELF

31,310 views

2 years ago

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Lana Condor's 10 Essentials For Wellness, Beauty & Mental Health | SELF
00:11:33
Lana Condor's 10 Essentials For Wellness, Beauty & Mental Health | SELF

9,484 views

2 years ago

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Bella Poarch's Essentials For Wellness, Beauty & Mental Health | SELF
00:09:25
Bella Poarch's Essentials For Wellness, Beauty & Mental Health | SELF

13,659 views

2 years ago

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Antoni Porowski's 14 Essential Everyday Wellness Items | SELF
00:09:06
Antoni Porowski's 14 Essential Everyday Wellness Items | SELF

9,495 views

2 years ago

On the Grind
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Everything A Pro Figure Skater Does To Stay In Peak Condition | On The Grind | SELF
00:12:54
Everything A Pro Figure Skater Does To Stay In Peak Condition | On The Grind | SELF

24,739 views

2 years ago

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How WWE Superstar Bianca Belair Stays Ready For The Ring | On The Grind | SELF
00:16:54
How WWE Superstar Bianca Belair Stays Ready For The Ring | On The Grind | SELF

148,495 views

2 years ago

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A Pro Synchronized Swimmer's Daily Wellness Routines & Rituals | On The Grind | SELF
00:18:00
A Pro Synchronized Swimmer's Daily Wellness Routines & Rituals | On The Grind | SELF

25,915 views

2 years ago

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How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF
00:14:49
How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes | On The Grind | SELF

12,850 views

2 years ago

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How a Powerlifter Manages Daily Pain & Stress | On The Grind | SELF
00:15:10
How a Powerlifter Manages Daily Pain & Stress | On The Grind | SELF

6,037 views

2 years ago

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How A Ballet Star Manages Daily Pain & Stress | On The Grind | SELF
00:14:41
How A Ballet Star Manages Daily Pain & Stress | On The Grind | SELF

587,693 views

2 years ago

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How a Gymnast Manages Daily Pain & Stress | On The Grind | SELF
00:12:56
How a Gymnast Manages Daily Pain & Stress | On The Grind | SELF

24,832 views

2 years ago

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A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards | SELF
00:13:32
A Pro Surfer’s Entire Day, From Protecting Her Skin to Waxing Her Boards | SELF

10,698 views

3 years ago

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A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals | SELF
00:17:32
A Park Ranger’s Entire Day, From Fieldwork to Feeding Farm Animals | SELF

9,034 views

3 years ago

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Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF
00:09:02
Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training | SELF

14,265 views

3 years ago