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Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life ...

THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, ...

Introduction to therapies for mental health disorders. Relaxation techniques, including progressive relaxation, biofeedback, ...

If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.

This is a new guided mindfulness meditation on relaxation and being calm - This session will bring focus to your body and mind, ...

Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness ...

This is a new guided mindfulness meditation focused on caring for yourself and showing love for yourself - GO EASY on yourself!

Discover the Power of Stillness in Just 10 Minutes. Are you feeling overwhelmed, anxious, or disconnected? This 10 Minute ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.

This video is designed to help talk you down from the anxiety associated with Derealization and Depersonalization (DPDR).

Your pelvic floor muscles are at the bottom of your core and have the important job of keeping your internal organs in place.

This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation ...

This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and ...

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and ...

Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness ...

Life can be overwhelming! The daily expectations can cause mental stress and anxiety within us. Meditation and mindfulness can ...

This video jumps right in to talk about types of relaxation and therapy and the types of meditation therapy. This is based on a study ...

Take five minutes to find a balance of breath and body as you get in the right headspace to relieve stress and calm anxiety.

Want to get to grips with your gut-mind connection? This gentle meditation will help to soothe your body and mind for better gut ...

This guided mindfulness meditation will provide deep healing and positive karma as you focus on relief from anxiety and stress ...