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00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

A special low intensity workout dedicated to legs and thighs that had some idle time due to injury or other issues. This workout is ...

Join me in this uprising seated dynamic stretching! The most common type of muscle stretch is static stretching. This is the ...

Boston artist, Community organizer and TCP teaching artist Ant Thomas stops by Boss Moves podcast with TCP's Boston Latin ...