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This is a foundational flow that takes you through some basic movements that I try to include and build upon in all of my classes.

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Want a stronger core and toned abs? This beginner-friendly plank workout will help you improve core stability, endurance, and ...

Lose Belly Fat Fast! 10-Minute Abs & Fat Burning Workout Get fit in just 10 minutes with this fast & effective full-body toning ...

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GET READY, GET SET, LET'S SWEAT!!!!! Get 5000 steps in 30 minutes with this #walkingworkout ! If you're looking for a ...

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Ready to sweat, smile, and crush your fitness goals? Join the Cross Superfitness for workouts that are effective, FUN, and never ...

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