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Hi! I'm Tanya, and welcome to my channel! Get ready for REAL-TIME, AT-HOME workouts that will help you reach your fitness goals.

Want to lose weight, carve out those abs, tone your arms and thighs, or lift that booty? You've come to the right place! I offer a range of FREE workouts for every fitness level, with or without equipment, so you can get fit on your own terms.

I hope we will be fitness friends! 

Subscribe now and turn on the notification bell to stay motivated and never miss a workout.

ZUMBA DANCE | Full-Body Cardio Dance Workout

BODY HARMONY

1,305 views

2 weeks ago

Videos

BODY HARMONY

00:10:29

10 MIN MORNING WORKOUT | Full Body Home Cardio

165 views

1 day ago

BODY HARMONY

00:17:21

ZUMBA DANCE | Full-Body Cardio Dance Workout

1,305 views

2 weeks ago

BODY HARMONY

00:19:16

20 MIN INNER THIGH WORKOUT | Lower Body Exercises

1,535 views

4 weeks ago

BODY HARMONY

00:17:40

17 MIN FAT-BURNER! | Burn 250 Calories with Stair Cardio

326 views

1 month ago

BODY HARMONY

00:15:17

15 MIN STANDING ABS WORKOUT | Burn Calories at Home without Dumbbells

2,459 views

1 month ago

BODY HARMONY

00:15:34

ZUMBA DANCE | Fun, Effective Home Workout for Weight Loss

953 views

2 months ago

BODY HARMONY

00:45:20

45 MIN FULL BODY DANCE WORKOUT | No Equipment HIIT Cardio to Burn Fat

827 views

2 months ago

BODY HARMONY

00:29:57

30 MIN NO JUMPING, SQUATS AND LUNGES WORKOUT | Burn 300 Calories With This HIIT Workout

659 views

3 months ago

BODY HARMONY

00:38:51

40 MIN FULL BODY DANCE WORKOUT | No Equipment Fat-Burning HIIT Cardio

824 views

3 months ago

BODY HARMONY

00:10:54

10 MIN LOWER BODY WORKOUT | Legs, Glutes & Calves Exercises to Burn Fat at Home

747 views

3 months ago

BODY HARMONY

01:08:06

1 HOUR WALKING HIIT WORKOUT | Burn Calories at Home with Dumbbells

572 views

3 months ago

BODY HARMONY

00:34:20

30 MIN DANCE WORKOUT FOR WEIGHT LOSS | Cardio HIIT Workout at Home

2,987 views

4 months ago