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Ready for a quick and sweaty workout that will boost your mood and energy?! A little motivation for you to start the new week with ...

This is the 4th workout from the Fitness Week workout series that should cover full muscle set and add some energy throughout ...

Get ready for an invigorating full-body workout that combines strength and cardio exercises using just a set of dumbbells.

BEST Dumbbell Only Workout( AT HOME) 5 MINUTES!​⁠ @TrainMePhil ‍ FULL 5 MINUTES Home workout Routines  ...

This is a unique 30 mins workout for a healthy and toned back, sexy thighs and your own 6 pack! The causes of back pain can ...

This full body, fat-burning HIIT workout requires no equipment and can be done right at home. With 15 minutes of intense ...

Get Ready for an intense lower abs workout that you can do anywhere without equipment! Get your lower abs to show by ...

500 Push Up Workout At Home @TrainMePhil GET READY TO WORK Check Out As I did 500 Push Up Repetitions! Save This ...

Boost your core strength with my energizing 10-minute intermediate ABS workout—perfect for home training without any ...

Join me in this uprising seated dynamic stretching! The most common type of muscle stretch is static stretching. This is the ...

goatsmove اشترك في قناتي للمزيد من التمارين المجانية مرحبًا بكم في هذا التمرين لمدة 20 دقيقة للمبتدئين ، تمرين حرق الدهون بالكامل ...

This 20 min Full BODY WORKOUT with Dumbbells session is designed to maximize your strength and endurance, providing you ...

Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

This Leg Workout will work your entire lower body with a focus on strengthening your leg muscles. It's only 15 minutes with ...

Today, I'm thrilled to guide you through an empowering workout experience – "Healthy Spine". If your daily routine involves ...

This workout can be done as day 5 of fitness week series or as a stand-alone workout. It covers typical mix of back, biceps, triceps ...

Train at home with this dynamic 45-minute full-body workout video using just dumbbells and some space. Perfect for all fitness ...

Seniors often trip and fall. Breaking a hip or wrist will send you to the operating table and could alter the quality of your life.

A special low intensity workout dedicated to legs and thighs that had some idle time due to injury or other issues. This workout is ...

We have collected the best 6 exercises for full body workout in just half an hour! This workout uses an interval method, where we ...