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With gentle and slow movements, let your body guide you, tune inwards, take some time for yourself and welcome the release.

Full Body Somatic Stretch | Relax and Reduce Stress | 15 Min | Jaz Pilates ✨

Full Body Somatic Stretch | Relax and Reduce Stress | 15 Min | Jaz Pilates ✨

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HIP OPENING SOMATIC FLOW | Find Freedom and Let Go | 15 Min | Jaz Pilates ✨

HIP OPENING SOMATIC FLOW | Find Freedom and Let Go | 15 Min | Jaz Pilates ✨

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Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min | Jaz Pilates ✨

Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min | Jaz Pilates ✨

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Full Body Somatic Flow | Relieve Stress and Tension | 15 Min | Jaz Pilates ✨

Full Body Somatic Flow | Relieve Stress and Tension | 15 Min | Jaz Pilates ✨

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HIP OPENING SOMATIC FLOW | Find Freedom and Let Go | 15 Min | Jaz Pilates ✨

HIP OPENING SOMATIC FLOW | Find Freedom and Let Go | 15 Min | Jaz Pilates ✨

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Gentle Somatic Flow for Beginners | Daily Stretch Routine | 10 Min | Jaz Pilates ✨

Gentle Somatic Flow for Beginners | Daily Stretch Routine | 10 Min | Jaz Pilates ✨

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Somatic Flow to Release Hip and Shoulder Tension | 10 Min | Jaz Pilates

Somatic Flow to Release Hip and Shoulder Tension | 10 Min | Jaz Pilates

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Full Body Somatic Flow | Relieve Stress and Tension | 15 Min | Jaz Pilates ✨

Full Body Somatic Flow | Relieve Stress and Tension | 15 Min | Jaz Pilates ✨

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Relaxing Somatic Workout for Beginners | 10 Min | Jaz Pilates ✨

Relaxing Somatic Workout for Beginners | 10 Min | Jaz Pilates ✨

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Somatic Flow For Hip and Back Release | 10 Min | Jaz Pilates ✨

Somatic Flow For Hip and Back Release | 10 Min | Jaz Pilates ✨

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Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min | Jaz Pilates ✨

Somatic Flow For Full Body Stretch (Release Tension & Improve Flexibility) 15 Min | Jaz Pilates ✨

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Relax & Release | Gentle Upper Body Somatic Flow | 10 min | Jaz Pilates ✨

Relax & Release | Gentle Upper Body Somatic Flow | 10 min | Jaz Pilates ✨

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Somatic Flow For Hip and Lower Back Relief | 15 Min | Jaz Pilates ✨

Somatic Flow For Hip and Lower Back Relief | 15 Min | Jaz Pilates ✨

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Gentle Somatic Flow for Lower Body Relaxation | 15 Min | Jaz Pilates ✨

Gentle Somatic Flow for Lower Body Relaxation | 15 Min | Jaz Pilates ✨

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Unwind and Relax Your Hips and Shoulders with Somatic Movement | 15 Min | Jaz Pilates ✨

Unwind and Relax Your Hips and Shoulders with Somatic Movement | 15 Min | Jaz Pilates ✨

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Upper Body Somatic Flow To Release Tension & Stress | 15 Min | Jaz Pilates ✨

Upper Body Somatic Flow To Release Tension & Stress | 15 Min | Jaz Pilates ✨

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Somatic Movement Boost Your Health | 20 Min | Jaz Pilates ✨

Somatic Movement Boost Your Health | 20 Min | Jaz Pilates ✨

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Somatic Movement Melt Away Stress | 20 Min | Jaz Pilates ✨

Somatic Movement Melt Away Stress | 20 Min | Jaz Pilates ✨

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Somatic Movement For Beginners | 20 Min | Jaz Pilates ✨

Somatic Movement For Beginners | 20 Min | Jaz Pilates ✨

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Somatic Chair Yoga For focus & Flexibility | 10 Min | by Jaz Pilates ✨

Somatic Chair Yoga For focus & Flexibility | 10 Min | by Jaz Pilates ✨

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Gentle Seated Somatic Stretch | Soothe Sore Muscles | 20 Min | Jaz Pilates ✨

Gentle Seated Somatic Stretch | Soothe Sore Muscles | 20 Min | Jaz Pilates ✨

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DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨

DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨

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Somatic Yoga Release For Neck & Shoulders | 20 Min | by Jaz Pilates ✨

Somatic Yoga Release For Neck & Shoulders | 20 Min | by Jaz Pilates ✨

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