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Have you ever considered a Health and Wellbeing retreat?  Time out just for you, with other like-minded professionals, looking for the same thing? Answer "yes" to one of these questions then a Pilates retreat 🧘🏽‍♀️  with me is your right choice:

✔︎ I want to rest, de-stress and strengthen my body

✔ I want to deepen my Pilates practice and expand my knowledge

✔ I like to meet like-minded Pilates clients

✔ I enjoy sandy beaches, sun and the salty sea

✔ I want to be truly in touch with myself



More Info here: www.get-gorgeous.com



🌞 My mission is to provide you with a holistic experience of the Pilates practice, embedded and adapted to your modern life. So not only will you participate in daily Pilates and meditation classes, but also a variety of wellness workshops and events that will expand your knowledge and deepen your experience. 

Tailored to give you time and space for yourself by allowing you to recharge your body, reduce emotional and mental stress, strengthen the muscles and the mind - and unwind your soul ♥︎ 

Welcome to Adele's Health and Wellbeing channel, I am delighted that you are interested in your health and of course Pilates.  

Now is a great time to ease back into your fitness routine. Pilates is the best place to start.  If you’ve been away from Pilates for more than a few weeks, or you have never tried Pilates then I would strongly encourage you to do some homework via my channel here on YouTube otherwise the first live Pilates session may be a little sore around your tummy!

Book your sessions click here: www.adelespilates.co.uk

How do you join and what do you need to know about a Pilates class? Read more visit my blog here  https://adelespilates.co.uk/join-pilates/  This blog will tell you everything you need to know about how you can join a Pilates class and everything you need to know about a Pilates class. If you are feeling a little unsure about joining a Pilates class this article will help to reassure you and make you feel comfortable about what to expect.

Don't forget...
You are very welcome to try out the free Pilates workout by downloading the session from my website and you will also find ‘free’ sessions on my Health and Wellness YouTube channel here on YouTube

See you soon
Adele 

What is your favourite Pilates move is it the Plank in its various forms, or something more releasing and relaxing like the pose of the child? I'd be interested to know

What is your favourite Pilates move? 

How do you join a Pilates class, and how much will the first session hurt!!! Find out more read my blog  https://adelespilates.co.uk/join-pilates/