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Featured video

Intro video- Welcome to The Yoga Home channel with Aly Paws

The Yoga Home with Aly Paws

912 views

5 years ago

Videos
The Yoga Home with Aly Paws
30 min yoga practice for lower back pain
30 min yoga practice for lower back pain

0 views

30 min yoga practice for lower back pain by The Yoga Home with Aly Paws No views 30 minutes

The Yoga Home with Aly Paws
15 min short yoga flow to feel connected and grounded {hamstring focus}
00:16:26
15 min short yoga flow to feel connected and grounded {hamstring focus}

32 views

6 days ago

The Yoga Home with Aly Paws
Breathwork and meditation for anxiety and stress to support the nervous system
00:14:45
Breathwork and meditation for anxiety and stress to support the nervous system

86 views

13 days ago

The Yoga Home with Aly Paws
Strength training yoga with weights for perimenopausal woman
00:22:46
Strength training yoga with weights for perimenopausal woman

97 views

2 weeks ago

The Yoga Home with Aly Paws
Slow flow yoga {focus on intentional movement and breath to de-stress the body and mind}
00:26:39
Slow flow yoga {focus on intentional movement and breath to de-stress the body and mind}

99 views

3 weeks ago

The Yoga Home with Aly Paws
Prep poses to warm up for downward facing dog {hamstrings, shoulders, wrists} 10 min yoga practice
00:11:44
Prep poses to warm up for downward facing dog {hamstrings, shoulders, wrists} 10 min yoga practice

195 views

1 month ago

The Yoga Home with Aly Paws
How to do a balance pose in yoga {Utthita hasta padangusthasana} modified
00:06:31
How to do a balance pose in yoga {Utthita hasta padangusthasana} modified

39 views

1 month ago

The Yoga Home with Aly Paws
Gentle slow flow yoga for shoulders and neck {feel unstuck from the holidays}
00:23:37
Gentle slow flow yoga for shoulders and neck {feel unstuck from the holidays}

78 views

1 month ago

The Yoga Home with Aly Paws
Yin (ish) yoga for knees and hamstrings Happy New Year!
00:34:37
Yin (ish) yoga for knees and hamstrings Happy New Year!

84 views

1 month ago

The Yoga Home with Aly Paws
Yoga to support the heart chakra {Backward bending} Gentle slow flow opening front body
00:24:49
Yoga to support the heart chakra {Backward bending} Gentle slow flow opening front body

211 views

6 months ago

The Yoga Home with Aly Paws
Yoga for stress and anxiety {light traditional pranayama practices} gentle hatha
00:31:28
Yoga for stress and anxiety {light traditional pranayama practices} gentle hatha

112 views

7 months ago

The Yoga Home with Aly Paws
Vayus yoga slow flow with twists {focus on the samana vayu} subtle energy reactivation
00:21:32
Vayus yoga slow flow with twists {focus on the samana vayu} subtle energy reactivation

52 views

11 months ago