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Videos for your mind, body, and life wellness. Enjoy free yoga, fitness and meditation classes on our YouTube channel. Read thousands of articles on everything wellness on our website youaligned.com.

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Featured video

YouAligned 🤩 Premium Yoga, Fitness and Mindset Wellness

YouAligned

73,231 views

2 years ago

FREE 14-Day Wellness Reset 🙌

14-Day Wellness Reset Challenge | Yoga, Meditation + Nutrition Program

14-Day Wellness Reset Challenge | Yoga, Meditation + Nutrition Program

18,630 views

1 year ago

FREE 14-Day Wellness Reset Introduction 🟢 Start Here

FREE 14-Day Wellness Reset Introduction 🟢 Start Here

2,142 views

1 year ago

Feel Good Gentle Yoga | Day 1 & 8 | Wellness Reset

Feel Good Gentle Yoga | Day 1 & 8 | Wellness Reset

9,208 views

1 year ago

Guided Gratitude Meditation | Day 2 & 9 | Wellness Reset

Guided Gratitude Meditation | Day 2 & 9 | Wellness Reset

1,162 views

1 year ago

Mindful Slow Yoga Flow | Day 3 & 10 | Wellness Reset

Mindful Slow Yoga Flow | Day 3 & 10 | Wellness Reset

5,186 views

1 year ago

Guided Meditation for Anxiety Relief | Day 4 & 11 | Wellness Reset

Guided Meditation for Anxiety Relief | Day 4 & 11 | Wellness Reset

1,178 views

1 year ago

Empowering Vinyasa Flow | Day 5 & 12 | Wellness Reset

Empowering Vinyasa Flow | Day 5 & 12 | Wellness Reset

4,135 views

1 year ago

Guided Meditation for A Mental Reset | Day 6 & 13 | Wellness Reset

Guided Meditation for A Mental Reset | Day 6 & 13 | Wellness Reset

918 views

1 year ago

Yin Yoga for Letting Go | Day 7 & 14 | Wellness Reset

Yin Yoga for Letting Go | Day 7 & 14 | Wellness Reset

3,991 views

1 year ago

Evening Flows | FREE Yoga Program

FREE 7-DAY YOGA PROGRAM 🌙✨ A yoga class for every night of the week 🌙✨

FREE 7-DAY YOGA PROGRAM 🌙✨ A yoga class for every night of the week 🌙✨

44,679 views

4 years ago

Calming Sunday Evening Restorative Yoga Class 😌 (FULL CLASS)

Calming Sunday Evening Restorative Yoga Class 😌 (FULL CLASS)

64,608 views

6 years ago

Monday Evening Yoga Class 🌙 (FULL CLASS)

Monday Evening Yoga Class 🌙 (FULL CLASS)

65,247 views

4 years ago

Tuesday Evening Vinyasa Yoga Class 🌙 (FULL CLASS)

Tuesday Evening Vinyasa Yoga Class 🌙 (FULL CLASS)

48,857 views

4 years ago

Vibes - FREE Yoga Program

FREE 7- DAY YOGA PROGRAM 😎 Vibes with Ashton August

FREE 7- DAY YOGA PROGRAM 😎 Vibes with Ashton August

4,273 views

2 years ago

Yoga Class for Stress Relief 😌 FULL LENGTH YOGA CLASS

Yoga Class for Stress Relief 😌 FULL LENGTH YOGA CLASS

8,795 views

2 years ago

Energizing Vinyasa Flow with Ashton August ⚡️ FULL LENGTH YOGA CLASS

Energizing Vinyasa Flow with Ashton August ⚡️ FULL LENGTH YOGA CLASS

31,897 views

2 years ago

FREE 7-Day YogaStrong Program

FREE YOGA CHALLENGE 💪 7-Day YogaStrong Challenge with Ashton August

FREE YOGA CHALLENGE 💪 7-Day YogaStrong Challenge with Ashton August

122,639 views

7 years ago

YogaStrong Challenge Day 1 - STRONG CORE Yoga Class with Ashton August

YogaStrong Challenge Day 1 - STRONG CORE Yoga Class with Ashton August

265,882 views

7 years ago

YogaStrong Challenge Day 2 - Yoga for LEGS and GLUTES with Ashton August

YogaStrong Challenge Day 2 - Yoga for LEGS and GLUTES with Ashton August

178,276 views

7 years ago

YogaStrong Challenge Day 3 - Yoga for ARMS and CHEST with Ashton August

YogaStrong Challenge Day 3 - Yoga for ARMS and CHEST with Ashton August

15,638 views

2 years ago

New Releases - Premium Class Trailers

Gentle Stretch Yoga Class with Alba Avella (Preview)

Gentle Stretch Yoga Class with Alba Avella (Preview)

1,742 views

2 months ago

Yoga Nidra for DEEP Relaxation (Preview)

Yoga Nidra for DEEP Relaxation (Preview)

1,951 views

3 months ago

Boxing Yin Fusion Class with Martesse Gilliam (Preview)

Boxing Yin Fusion Class with Martesse Gilliam (Preview)

1,369 views

7 months ago

Back Bends Yoga Class with John Cottrell (Preview)

Back Bends Yoga Class with John Cottrell (Preview)

1,237 views

7 months ago

Signature Vinyasa Flow with Alba Avella (Preview)

Signature Vinyasa Flow with Alba Avella (Preview)

2,909 views

8 months ago

On Beat Flow Vinyasa Class with Katie Kasten (Preview)

On Beat Flow Vinyasa Class with Katie Kasten (Preview)

2,998 views

1 year ago

Slow Burn Vinyasa with Ty Daye (Preview)

Slow Burn Vinyasa with Ty Daye (Preview)

2,085 views

1 year ago

Fit HIIT 2 with Katie Kasten (Preview Class)

Fit HIIT 2 with Katie Kasten (Preview Class)

1,808 views

1 year ago

Low Body Pilates with Emily Judd (Preview Class)

Low Body Pilates with Emily Judd (Preview Class)

2,454 views

1 year ago

Guided Grounding Meditation with Ashton August (Preview Class)

Guided Grounding Meditation with Ashton August (Preview Class)

2,494 views

1 year ago

Intro to Boxing Fit with Martesse Gilliam (Preview Class)

Intro to Boxing Fit with Martesse Gilliam (Preview Class)

1,203 views

1 year ago

Core 15 with Katie Kasten (Preview)

Core 15 with Katie Kasten (Preview)

1,631 views

1 year ago

Full Length Yoga Classes

Yoga Fit Vinyasa with Ashton August 💪 Full 34-Min Class

Yoga Fit Vinyasa with Ashton August 💪 Full 34-Min Class

14,538 views

2 months ago

Express Core Yoga Flow (Full 30-Min Class)

Express Core Yoga Flow (Full 30-Min Class)

9,061 views

1 year ago

Easy Evenings - A Gentle Yoga Class for Better Sleep

Easy Evenings - A Gentle Yoga Class for Better Sleep

4,993 views

1 year ago

Advanced Power Vinyasa Yoga Class with Bentley Fazi (30-Min)

Advanced Power Vinyasa Yoga Class with Bentley Fazi (30-Min)

4,925 views

1 year ago

20-Min Fitness Class for Ab Activation 🔥 (All-Levels Core Workout)

20-Min Fitness Class for Ab Activation 🔥 (All-Levels Core Workout)

7,673 views

1 year ago

Gentle & Mindful Yoga Flow | 50-Minute Yoga Class with Ashton August

Gentle & Mindful Yoga Flow | 50-Minute Yoga Class with Ashton August

12,194 views

1 year ago

40-Min Power Vinyasa Yoga Class with Alba Avella

40-Min Power Vinyasa Yoga Class with Alba Avella

16,087 views

1 year ago

20-Min Daily Stretch for Full Body Flexibility

20-Min Daily Stretch for Full Body Flexibility

23,987 views

2 years ago

40-Min Power Yoga Flow with Jenn Pansa Rohr 💪 FULL CLASS

40-Min Power Yoga Flow with Jenn Pansa Rohr 💪 FULL CLASS

21,115 views

2 years ago

Energizing Vinyasa Flow with Ashton August ⚡️ FULL LENGTH YOGA CLASS

Energizing Vinyasa Flow with Ashton August ⚡️ FULL LENGTH YOGA CLASS

31,897 views

2 years ago

Yoga for STRESS RELIEF 😌 Full Length 30-Minute Yoga Class with Ashton August

Yoga for STRESS RELIEF 😌 Full Length 30-Minute Yoga Class with Ashton August

194,103 views

5 years ago

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

4,781,643 views

6 years ago

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

Gentle Yoga Flow - 30-Minute All Levels Yoga Class

4,781,643 views

6 years ago

FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)

3,401,515 views

6 years ago

Yoga to Increase Your Sexual Energy - 30-Minute Yoga Class

Yoga to Increase Your Sexual Energy - 30-Minute Yoga Class

2,821,408 views

6 years ago

Sun Salutation Flow for Beginners (Free Yoga Class)

Sun Salutation Flow for Beginners (Free Yoga Class)

1,509,143 views

7 years ago

15-Minute Foam Roller Tutorial for Low Back Pain Relief

15-Minute Foam Roller Tutorial for Low Back Pain Relief

1,482,326 views

7 years ago

Advanced Vinyasa Yoga Flow (Free Class)

Advanced Vinyasa Yoga Flow (Free Class)

851,233 views

7 years ago

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

813,192 views

7 years ago

BUTI YOGA with Bizzie Gold - Abdominal Activation + Spiral Structure Technique (Full Class)

BUTI YOGA with Bizzie Gold - Abdominal Activation + Spiral Structure Technique (Full Class)

689,652 views

6 years ago

Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

656,079 views

7 years ago

How to Use a Yoga Wheel (Video Tutorial)

How to Use a Yoga Wheel (Video Tutorial)

581,006 views

8 years ago

30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨(FULL CLASS)

30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨(FULL CLASS)

543,819 views

5 years ago

20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

20-Minute Cardio Focused Power Vinyasa Yoga Class with Michelle Stanger

513,773 views

6 years ago

Classes for Beginners

😊 40-Minute Yoga Class for BEGINNERS

😊 40-Minute Yoga Class for BEGINNERS

39,386 views

5 years ago

Yoga Class for BEGINNERS with Ashton August (Full Class)

Yoga Class for BEGINNERS with Ashton August (Full Class)

111,524 views

5 years ago

BEGINNER YOGA CLASS - Yoga Class for Flexibility with Alba Avella

BEGINNER YOGA CLASS - Yoga Class for Flexibility with Alba Avella

60,647 views

5 years ago

Yoga for Beginners - Full Length Beginner Yoga Flow with Michelle Stanger

Yoga for Beginners - Full Length Beginner Yoga Flow with Michelle Stanger

115,818 views

6 years ago

Yoga Class for Beginners - Yoga Flow with Back Bends

Yoga Class for Beginners - Yoga Flow with Back Bends

19,614 views

6 years ago

20-Minute Guided Meditation for Beginners 😌

20-Minute Guided Meditation for Beginners 😌

9,026 views

7 years ago

Sun Salutation Flow for Beginners (Free Yoga Class)

Sun Salutation Flow for Beginners (Free Yoga Class)

1,509,143 views

7 years ago

Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

Yoga for Beginners - 30-Minute Beginner Yoga Class with Ashton August

656,079 views

7 years ago

YOGA FOR BEGINNERS - Learn Downward Dog, Plank Pose, and Chaturanga

YOGA FOR BEGINNERS - Learn Downward Dog, Plank Pose, and Chaturanga

23,786 views

8 years ago

GOOD TO KNOW 👩‍🎓 7 Yoga Poses for Concentration

GOOD TO KNOW 👩‍🎓 7 Yoga Poses for Concentration

2,161 views

1 year ago

Good to Know 👩‍🎓 Yoga Poses You Can Do at Your Desk

Good to Know 👩‍🎓 Yoga Poses You Can Do at Your Desk

2,878 views

1 year ago

GOOD TO KNOW 👩‍🎓 8 Yoga Poses for Back Pain

GOOD TO KNOW 👩‍🎓 8 Yoga Poses for Back Pain

3,569 views

1 year ago

GOOD TO KNOW 👩‍🎓 8 Yoga Poses for Neck and Shoulder Tension

GOOD TO KNOW 👩‍🎓 8 Yoga Poses for Neck and Shoulder Tension

10,981 views

1 year ago

GOOD TO KNOW 👩‍🎓 5 Yoga Poses to Open Your Tight Hips

GOOD TO KNOW 👩‍🎓 5 Yoga Poses to Open Your Tight Hips

18,029 views

1 year ago

GOOD TO KNOW 👩‍🎓 Yoga Poses for Stress Relief

GOOD TO KNOW 👩‍🎓 Yoga Poses for Stress Relief

3,285 views

1 year ago

Yoga for Golf: 5 Must-Do Stretches to Improve Your Game

Yoga for Golf: 5 Must-Do Stretches to Improve Your Game

4,759 views

3 months ago

How to Practice Dancer Pose | Learning Yoga

How to Practice Dancer Pose | Learning Yoga

8,987 views

2 years ago

How to Practice Triangle Pose + Reverse Triangle Pose | Learning Yoga

How to Practice Triangle Pose + Reverse Triangle Pose | Learning Yoga

6,764 views

2 years ago

How to Practice Downward-Facing Dog - Learning Yoga

How to Practice Downward-Facing Dog - Learning Yoga

10,516 views

4 years ago

HOW TO DO PLANK POSE - Common Mistakes and How to Correct Them

HOW TO DO PLANK POSE - Common Mistakes and How to Correct Them

14,440 views

5 years ago

How to do Compass Pose - Learning Parivrtta Surya Yantrasana

How to do Compass Pose - Learning Parivrtta Surya Yantrasana

35,628 views

5 years ago

How to Transition to Low Lunge - Learning Yoga

How to Transition to Low Lunge - Learning Yoga

41,638 views

6 years ago

How to Practice Triangle Pose - LEARNING YOGA

How to Practice Triangle Pose - LEARNING YOGA

14,254 views

7 years ago

How to Practice Warrior 1 Pose - LEARNING YOGA

How to Practice Warrior 1 Pose - LEARNING YOGA

11,243 views

7 years ago

How to Practice Crow Pose - LEARNING YOGA

How to Practice Crow Pose - LEARNING YOGA

14,758 views

7 years ago

How to Practice Plank Pose - LEARNING YOGA

How to Practice Plank Pose - LEARNING YOGA

5,508 views

7 years ago

How to Practice Chaturanga - LEARNING YOGA

How to Practice Chaturanga - LEARNING YOGA

10,419 views

7 years ago

How to Practice Warrior II Pose - LEARNING YOGA

How to Practice Warrior II Pose - LEARNING YOGA

9,501 views

7 years ago

Yoga Fit Vinyasa with Ashton August 💪 Full 34-Min Class

Yoga Fit Vinyasa with Ashton August 💪 Full 34-Min Class

14,538 views

2 months ago

Gentle Stretch Yoga Class with Alba Avella (Preview)

Gentle Stretch Yoga Class with Alba Avella (Preview)

1,742 views

2 months ago

Yoga Nidra for DEEP Relaxation (Preview)

Yoga Nidra for DEEP Relaxation (Preview)

1,951 views

3 months ago

Yoga for Golf: 5 Must-Do Stretches to Improve Your Game

Yoga for Golf: 5 Must-Do Stretches to Improve Your Game

4,759 views

3 months ago

Boxing Yin Fusion Class with Martesse Gilliam (Preview)

Boxing Yin Fusion Class with Martesse Gilliam (Preview)

1,369 views

7 months ago

Back Bends Yoga Class with John Cottrell (Preview)

Back Bends Yoga Class with John Cottrell (Preview)

1,237 views

7 months ago

Signature Vinyasa Flow with Alba Avella (Preview)

Signature Vinyasa Flow with Alba Avella (Preview)

2,909 views

8 months ago

13-Minute Outdoor Moon Salutation Flow with Ashton August

13-Minute Outdoor Moon Salutation Flow with Ashton August

2,087 views

8 months ago

Yoga HIIT II with Katie Kasten (Full Class)

Yoga HIIT II with Katie Kasten (Full Class)

7,261 views

1 year ago

On Beat Flow Vinyasa Class with Katie Kasten (Preview)

On Beat Flow Vinyasa Class with Katie Kasten (Preview)

2,998 views

1 year ago

Slow Burn Vinyasa with Ty Daye (Preview)

Slow Burn Vinyasa with Ty Daye (Preview)

2,085 views

1 year ago

Express Core Yoga Flow (Full 30-Min Class)

Express Core Yoga Flow (Full 30-Min Class)

9,061 views

1 year ago