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http://www.youtube.com/@StamersM?sub_confirmation=1 

This is a health & fitness channel.

All about effective GYM training and a healthy mindset.

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fitness
gym
Markuss Stāmers
weightlifting
stamers

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Videos
Markuss Stāmers
Beginners And The FITNESS Industry #lifting #gym #bodybuilding #fitness #weightlifting
00:01:15
Beginners And The FITNESS Industry #lifting #gym #bodybuilding #fitness #weightlifting

1 view

4 months ago

Markuss Stāmers
Diet Soda Is NOT Unhealthy
00:11:08
Diet Soda Is NOT Unhealthy

120 views

5 months ago

Markuss Stāmers
Be NITPICKY About Exercise
00:07:30
Be NITPICKY About Exercise

23 views

5 months ago

Markuss Stāmers
Myoreps & How To Use Them
00:04:27
Myoreps & How To Use Them

28 views

5 months ago

Markuss Stāmers
Dropsets & How to Use Them
00:04:32
Dropsets & How to Use Them

17 views

5 months ago

Markuss Stāmers
Supersets & How to Use Them
00:05:29
Supersets & How to Use Them

16 views

6 months ago

Markuss Stāmers
The 5 Factors To Grow Muscle
00:17:57
The 5 Factors To Grow Muscle

41 views

7 months ago

Markuss Stāmers
Why Do You Want To Lift Heavy?
00:07:52
Why Do You Want To Lift Heavy?

74 views

7 months ago

Markuss Stāmers
The Push-up in 5 Levels
00:12:59
The Push-up in 5 Levels

43 views

8 months ago