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Calorie Calculator- TDEE
00:02:59
Calorie Calculator- TDEE

13 views

3 years ago

MY FITNESS PALL TUTORIAL! Everything you need to know to make progress and start counting macros!
00:20:30
MY FITNESS PALL TUTORIAL! Everything you need to know to make progress and start counting macros!

29 views

3 years ago

Tricep extension (banded)
00:00:16
Tricep extension (banded)

16 views

4 years ago

Single leg glute bridge
00:00:16
Single leg glute bridge

18 views

4 years ago

Single arm tricep extension
00:00:17
Single arm tricep extension

1 view

4 years ago

Lying side abductor raises (banded)
00:00:16
Lying side abductor raises (banded)

8 views

4 years ago

Lat pulldown (banded)
00:00:17
Lat pulldown (banded)

7 views

4 years ago

Glute Bridge (banded)
00:00:17
Glute Bridge (banded)

5 views

4 years ago

Frog pumps (banded)
00:00:17
Frog pumps (banded)

64 views

4 years ago

Donkey kickback (long band)
00:00:16
Donkey kickback (long band)

19 views

4 years ago

Donkey kickback banded
00:00:17
Donkey kickback banded

27 views

4 years ago

Crab walk banded
00:00:17
Crab walk banded

43 views

4 years ago

Clamshells banded
00:00:16
Clamshells banded

28 views

4 years ago

Bicycles banded
00:00:16
Bicycles banded

4 views

4 years ago

Abductors core style banded
00:00:16
Abductors core style banded

11 views

4 years ago

Abductor lateral step banded
00:00:16
Abductor lateral step banded

14 views

4 years ago

High plank side steps
00:00:17
High plank side steps

74 views

4 years ago

Commandos (plank up, downs)
00:00:17
Commandos (plank up, downs)

57 views

4 years ago

T sit up
00:00:20
T sit up

41 views

4 years ago

Superman
00:00:16
Superman

8 views

4 years ago

Superman Rotations
00:00:17
Superman Rotations

3,455 views

4 years ago

Isolated crunches
00:00:16
Isolated crunches

140 views

4 years ago

Side plank toe taps
00:00:17
Side plank toe taps

8 views

4 years ago

High Plank Rotations
00:00:21
High Plank Rotations

24 views

4 years ago

Butterfly sit ups
00:00:17
Butterfly sit ups

746 views

4 years ago

High plank reaches
00:00:17
High plank reaches

5 views

4 years ago

Intense Glute workout- 20min HOME (banded or bodyweight)
00:27:07
Intense Glute workout- 20min HOME (banded or bodyweight)

11 views

4 years ago

Total Core/ Abs HOME workout
00:22:09
Total Core/ Abs HOME workout

3 views

4 years ago

Full Body Dumbbell Only
00:29:20
Full Body Dumbbell Only

3 views

4 years ago

Ab Blast
00:18:01
Ab Blast

5 views

4 years ago

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