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Featured video

Bulletproof Your Body: My Top 7 Prehab Exercises!

Jason and Lauren

244,557 views

2 months ago

Videos
Jason and Lauren
Train Like An Athlete: My Top 5 Moves for a Strong Core
00:16:45
Train Like An Athlete: My Top 5 Moves for a Strong Core

21,476 views

5 days ago

Jason and Lauren
Train Like An Athlete: 5 Hamstring Moves For Functional Strength
00:15:10
Train Like An Athlete: 5 Hamstring Moves For Functional Strength

19,074 views

12 days ago

Jason and Lauren
Bulletproof Your Body: Top 3 Prehab Areas for Lifters
00:13:05
Bulletproof Your Body: Top 3 Prehab Areas for Lifters

8,961 views

2 weeks ago

Jason and Lauren
The ONLY 2 Exercises You Need for Strong and Mobile Hips!
00:15:20
The ONLY 2 Exercises You Need for Strong and Mobile Hips!

50,247 views

3 weeks ago

Jason and Lauren
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
00:15:40
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance

63,300 views

1 month ago

Jason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
00:13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength

91,090 views

1 month ago

Jason and Lauren
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
00:19:45
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!

22,856 views

1 month ago

Jason and Lauren
Don't Move Like a Meathead | 5 Essential Mobility Drills
00:13:21
Don't Move Like a Meathead | 5 Essential Mobility Drills

17,522 views

1 month ago

Jason and Lauren
Train Like An Athlete: My Top 5 Plyometric and Power Moves
00:15:16
Train Like An Athlete: My Top 5 Plyometric and Power Moves

98,256 views

1 month ago

Jason and Lauren
Bulletproof Your Body: My Top 7 Prehab Exercises!
00:16:46
Bulletproof Your Body: My Top 7 Prehab Exercises!

244,557 views

2 months ago

Jason and Lauren
My Top 3 Anti-Aging Exercises | Feel Young Forever!
00:07:51
My Top 3 Anti-Aging Exercises | Feel Young Forever!

24,261 views

2 months ago

Jason and Lauren
Unlock Tight Hips with This 5-Minute Mobility Routine
00:14:03
Unlock Tight Hips with This 5-Minute Mobility Routine

12,509 views

2 months ago

Functional Training
Jason and Lauren
Train Like An Athlete: My Top 5 Moves for a Strong Core
00:16:45
Train Like An Athlete: My Top 5 Moves for a Strong Core

21,476 views

5 days ago

Jason and Lauren
Train Like An Athlete: 5 Hamstring Moves For Functional Strength
00:15:10
Train Like An Athlete: 5 Hamstring Moves For Functional Strength

19,074 views

12 days ago

Jason and Lauren
Bulletproof Your Body: Top 3 Prehab Areas for Lifters
00:13:05
Bulletproof Your Body: Top 3 Prehab Areas for Lifters

8,961 views

2 weeks ago

Jason and Lauren
The ONLY 2 Exercises You Need for Strong and Mobile Hips!
00:15:20
The ONLY 2 Exercises You Need for Strong and Mobile Hips!

50,247 views

3 weeks ago

Jason and Lauren
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
00:15:40
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance

63,300 views

1 month ago

Jason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
00:13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength

91,090 views

1 month ago

Jason and Lauren
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!
00:19:45
Bulletproof Your Groin! | 10 Adductor Prehab Exercises!

22,856 views

1 month ago

Jason and Lauren
Train Like An Athlete: My Top 5 Plyometric and Power Moves
00:15:16
Train Like An Athlete: My Top 5 Plyometric and Power Moves

98,256 views

1 month ago

Jason and Lauren
Bulletproof Your Body: My Top 7 Prehab Exercises!
00:16:46
Bulletproof Your Body: My Top 7 Prehab Exercises!

244,557 views

2 months ago

Jason and Lauren
My Top 3 Anti-Aging Exercises | Feel Young Forever!
00:07:51
My Top 3 Anti-Aging Exercises | Feel Young Forever!

24,261 views

2 months ago

Jason and Lauren
Ultimate Dynamic Warm Up for Athletes
00:09:14
Ultimate Dynamic Warm Up for Athletes

13,489 views

9 months ago

Jason and Lauren
Rotator Cuff Exercises Alone Won't "Bulletproof" Your Shoulders!
00:07:46
Rotator Cuff Exercises Alone Won't "Bulletproof" Your Shoulders!

11,082 views

11 months ago

Mobility/Stretching
Jason and Lauren
Don't Move Like a Meathead | 5 Essential Mobility Drills
00:13:21
Don't Move Like a Meathead | 5 Essential Mobility Drills

17,522 views

1 month ago

Jason and Lauren
Unlock Tight Hips with This 5-Minute Mobility Routine
00:14:03
Unlock Tight Hips with This 5-Minute Mobility Routine

12,509 views

2 months ago

Jason and Lauren
The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!)
00:14:59
The Perfect Lower Body Mobility Routine (You Only Need 5 Minutes!)

21,036 views

7 months ago

Jason and Lauren
The Ultimate 10-Minute Mobility Routine for Athletes
00:07:16
The Ultimate 10-Minute Mobility Routine for Athletes

38,922 views

1 year ago

Jason and Lauren
Top 7 Hip Mobility Drills for Athletes
00:08:50
Top 7 Hip Mobility Drills for Athletes

16,427 views

1 year ago

Jason and Lauren
Beginner Flexibility Routine for People Who Hate Stretching!
00:27:57
Beginner Flexibility Routine for People Who Hate Stretching!

12,084 views

3 years ago

Jason and Lauren
15 Minute Feel Good Daily Mobility Routine!
00:18:07
15 Minute Feel Good Daily Mobility Routine!

17,619 views

3 years ago

Jason and Lauren
10 Minute Squat Warmup | Follow Along | Ankles, Hips, and Inner Thigh Focused!
00:12:47
10 Minute Squat Warmup | Follow Along | Ankles, Hips, and Inner Thigh Focused!

8,676 views

3 years ago

Jason and Lauren
5 Minute Daily Mobility Routine! | Follow Along | Full Body
00:06:23
5 Minute Daily Mobility Routine! | Follow Along | Full Body

98,525 views

3 years ago

Jason and Lauren
20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment!
00:22:12
20 Minute Full Body Flexibility and Mobility Routine! | Follow Along | No Equipment!

22,693 views

3 years ago

Jason and Lauren
10 Minute Warm-Up Before Your Workout! (Full Body Routine)
00:10:48
10 Minute Warm-Up Before Your Workout! (Full Body Routine)

17,118 views

3 years ago

Jason and Lauren
Post-Workout Full Body Cooldown + Stretch | 10 Minutes
00:12:30
Post-Workout Full Body Cooldown + Stretch | 10 Minutes

8,549 views

3 years ago

Flag Football
Jason and Lauren
Creating the Flag Football Avengers! | Nashville Nationals Recap
00:12:10
Creating the Flag Football Avengers! | Nashville Nationals Recap

2,001 views

3 months ago

Jason and Lauren
World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab
00:16:31
World Series Champion PT Treats My Hamstring Strain | Flag Football Injury Rehab

7,091 views

4 months ago

Jason and Lauren
Mom vs. Super Bowl Champ | Will Blackmon Football Camp | 1v1s, Agility, Tackling, and More!
00:13:50
Mom vs. Super Bowl Champ | Will Blackmon Football Camp | 1v1s, Agility, Tackling, and More!

2,986 views

6 months ago

Jason and Lauren
Ultimate Dynamic Warm Up for Athletes
00:09:14
Ultimate Dynamic Warm Up for Athletes

13,489 views

9 months ago

Jason and Lauren
We Faced the Top Women's Flag Football Teams in FL...We Almost Quit! (USA Flag Miami Cup)
00:10:24
We Faced the Top Women's Flag Football Teams in FL...We Almost Quit! (USA Flag Miami Cup)

5,209 views

9 months ago

Jason and Lauren
Mic'd Up | Training Behind The Scenes With A High Level Women's Flag Football Team
00:06:19
Mic'd Up | Training Behind The Scenes With A High Level Women's Flag Football Team

1,896 views

10 months ago

Jason and Lauren
I Competed in the World's Largest Flag Football Tournament | USA Flag in Tampa, FL
00:09:26
I Competed in the World's Largest Flag Football Tournament | USA Flag in Tampa, FL

3,182 views

1 year ago

Jason and Lauren
Make Defenders Miss! Top 5 Flag Football Moves
00:04:08
Make Defenders Miss! Top 5 Flag Football Moves

179,858 views

1 year ago

Jason and Lauren
Former Gymnast Trains for Flag Football Worlds
00:11:57
Former Gymnast Trains for Flag Football Worlds

1,991 views

1 year ago

Jason and Lauren
Top Football Gloves in 2024: Scientifically Ranked!
00:23:24
Top Football Gloves in 2024: Scientifically Ranked!

27,037 views

1 year ago

Jason and Lauren
The Football Route Tree: Explained!
00:05:10
The Football Route Tree: Explained!

22,155 views

1 year ago

Jason and Lauren
I Completed The Flag Football Combine!
00:13:06
I Completed The Flag Football Combine!

5,782 views

1 year ago

Project:Fit
Jason and Lauren
We Tried This VIRAL PopSugar Cardio Kickboxing Class | Project:Fit Ep.4
00:11:31
We Tried This VIRAL PopSugar Cardio Kickboxing Class | Project:Fit Ep.4

1,840 views

7 months ago

Jason and Lauren
We Learned Not To Donk Our Dinks With A Pickleball Pro | Project:Fit Ep. 3
00:15:54
We Learned Not To Donk Our Dinks With A Pickleball Pro | Project:Fit Ep. 3

4,384 views

7 months ago

Jason and Lauren
We Barely Survived This Megaformer Class (Harder Than Pilates!) | Project:Fit Ep. 2
00:12:11
We Barely Survived This Megaformer Class (Harder Than Pilates!) | Project:Fit Ep. 2

18,839 views

8 months ago

Jason and Lauren
We Got WEIRD With Kettlebells With Everygotdamndre | Project:Fit ep. 1
00:10:28
We Got WEIRD With Kettlebells With Everygotdamndre | Project:Fit ep. 1

12,203 views

8 months ago