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Health and fitness videos to educate the mind and challenge the body.

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Videos
Beach Fitness
Stretch your Thoracic Cage!
00:19:22
Stretch your Thoracic Cage!

47 views

1 month ago

Beach Fitness
Treat Plantar Fasciitis Pain with These Exercises
00:15:03
Treat Plantar Fasciitis Pain with These Exercises

28 views

1 month ago

Beach Fitness
How to: Reverse Fly
00:00:15
How to: Reverse Fly

23 views

2 months ago

Beach Fitness
How to: Front Raise with 2 Dumbbells
00:00:12
How to: Front Raise with 2 Dumbbells

15 views

2 months ago

Beach Fitness
How to: Front Raise with 1 Dumbbell
00:00:14
How to: Front Raise with 1 Dumbbell

8 views

2 months ago

Beach Fitness
How to: Lateral Raise
00:00:14
How to: Lateral Raise

50 views

2 months ago

Beach Fitness
How to: Arnold Press
00:00:14
How to: Arnold Press

86 views

2 months ago

Beach Fitness
How to: Dumbbell Upright Row
00:00:12
How to: Dumbbell Upright Row

68 views

2 months ago

Beach Fitness
How to: Strict Press
00:00:10
How to: Strict Press

20 views

2 months ago

Beach Fitness
How to: Shoulder Press
00:00:14
How to: Shoulder Press

14 views

2 months ago

Beach Fitness
Supported Elevated Reverse Lunge (glute focus)
00:00:29
Supported Elevated Reverse Lunge (glute focus)

66 views

4 months ago

Beach Fitness
Barbell Hip Thrust with Pulse at Extension
00:00:24
Barbell Hip Thrust with Pulse at Extension

46 views

4 months ago