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Hello and welcome to my channel.  My passion is helping people to improve their health, fitness and lifestyle.  

I set up this channel as a place to share my knowledge on training, nutrition and all things health and fitness.  Hopefully I can get you training better and feeling better.  

If there is anything you want me to cover just drop me a comment on one of my videos and I will do my best.  

Hopefully you enjoy the content if you do then hit the subscribe button and let's keep in touch.  

Thanks for dropping in, 

Barry.  

WELCOME TO MY CHANNEL

Barry Stephen

352 views

10 months ago

TOP 5

Barry Stephen

00:08:24

Top 5 Exercises for building BIGGER STRONGER SHOULDERS

5,994 views

10 months ago

Barry Stephen

00:08:02

Top 5 Exercises for building BIGGER TRICEPS

228 views

9 months ago

Barry Stephen

00:08:44

Top 5 BACK STRETCHES for improved mobility and reduced pain

124 views

9 months ago

How to Do a....

Barry Stephen

00:02:45

How to do a Dumbbell Skull Crusher

904 views

10 months ago

Barry Stephen

00:03:39

How to do a Lat Pulldown

240 views

10 months ago

Barry Stephen

00:05:05

How to do a Romanian Deadlift

12,782 views

10 months ago

Barry Stephen

00:03:19

How to do WALL BALLS

6,935 views

10 months ago

How To Train | Tips and Tricks for Your Workouts

Barry Stephen

00:40:11

HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | DEADLIFTS, DB CHEST PRESS, ROWS & LAT RAISES

3,515 views

10 months ago

Barry Stephen

00:43:22

HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | HACK SQUATS, PULLDOWNS, OVERHEAD PRESS & LEG EXT

7,715 views

10 months ago

Barry Stephen

00:26:02

HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | RDL, PRESS-UPS, DIPS, SPLIT SQUATS

4,899 views

10 months ago

Barry Stephen

00:13:11

HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | KB SWINGS, DB SNATCH, WALL BALLS, RENEGADE ROWS,

1,115 views

10 months ago

Hyrox Tips

Barry Stephen

00:03:19

How to do WALL BALLS

6,935 views

10 months ago

FITTER at 40 16 WEEK VLOG

Barry Stephen

00:05:12

FITTER AT 40 | Results | Final Week

312 views

2 years ago

Barry Stephen

00:07:14

FITTER AT 40 | Daily Behaviours | Week 16

87 views

2 years ago

Barry Stephen

00:13:29

FITTER AT 40 | Weekend Tips | Week 15

85 views

2 years ago

Barry Stephen

00:22:04

FITTER AT 40 | Pro's and Cons to Different Dieting Methods | Week 14

164 views

2 years ago

Barry Stephen

00:20:43

FITTER at 40 | Mindset | Week 13

143 views

2 years ago

Barry Stephen

00:19:36

FITTER AT 40 | Improving Sleep | Week 12

137 views

2 years ago

Barry Stephen

00:13:45

FITTER AT 40 | Adapting my Training Plan | Week 11

188 views

2 years ago

Barry Stephen

00:20:58

FITTER AT 40 | Assessing Progress | Week 10

180 views

2 years ago

Barry Stephen

00:13:04

FITTER AT 40 | Self Discipline | Week 9

276 views

2 years ago

Barry Stephen

00:22:34

FITTER AT 40 | Supplements | WEEK 8

231 views

2 years ago

Barry Stephen

00:24:41

FITTER AT 40 | Sustainability | Week 7

287 views

3 years ago

Barry Stephen

00:15:42

FITTER AT 40 | Tips for Tracking Calories | Week 6

400 views

3 years ago