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Grab the FREE Intermittent Fasting Quick-Start Guide to learn how to get started: https://wellnesslori.kit.com/freefastingguide

Hi friend! I'm Lori. Thank you for being here! 🤍

I help people live healthier lives through holistic wellness, intermittent fasting, real food, and functional movement. Whether you want to boost your well-being, find encouragement on your personal growth journey, or balance a busy life, you’re in the right place.

I'll share a new video every week. ✨

You can follow here: https://www.youtube.com/@WellnessLori?sub_confirmation=1

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5 Simple Tips for a Healthy Lifestyle and Eating Habits You'll Love

5 Simple Tips for a Healthy Lifestyle and Eating Habits You'll Love

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Top 5 Benefits of Intermittent Fasting: Why It Works!

Top 5 Benefits of Intermittent Fasting: Why It Works!

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10 Healthy Habits to Do Everyday for Adults

10 Healthy Habits to Do Everyday for Adults

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Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

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How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

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What Happens to Your Body When Intermittent Fasting? | IF Benefits

What Happens to Your Body When Intermittent Fasting? | IF Benefits

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7 Essential Ways To Avoid Chronic Diseases and Live Well

7 Essential Ways To Avoid Chronic Diseases and Live Well

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How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

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Daily Life Tips for Self Care and Wellness - How to Feel Your Best

Daily Life Tips for Self Care and Wellness - How to Feel Your Best

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How to Start Personal Growth: Tips for Women Ready to Thrive

How to Start Personal Growth: Tips for Women Ready to Thrive

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Mental Health Tips for Women: Simple Ways to Relieve Stress

Mental Health Tips for Women: Simple Ways to Relieve Stress

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Intermittent Fasting for Beginners Women: How to Start Today

Intermittent Fasting for Beginners Women: How to Start Today

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3 months ago

How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

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Intermittent Fasting for Beginners Women: How to Start Today

Intermittent Fasting for Beginners Women: How to Start Today

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3 months ago

What Happens to Your Body When Intermittent Fasting? | IF Benefits

What Happens to Your Body When Intermittent Fasting? | IF Benefits

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Daily Life Tips for Self Care and Wellness - How to Feel Your Best

Daily Life Tips for Self Care and Wellness - How to Feel Your Best

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Why Morning Routines Are Important: How To Start Your Day Right!

Why Morning Routines Are Important: How To Start Your Day Right!

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Mental Health Tips for Women: Simple Ways to Relieve Stress

Mental Health Tips for Women: Simple Ways to Relieve Stress

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10 Healthy Habits to Do Everyday for Adults

10 Healthy Habits to Do Everyday for Adults

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How to Improve Your Sleep Naturally: 3 Easy Tips for Better Rest

How to Improve Your Sleep Naturally: 3 Easy Tips for Better Rest

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How to Start Personal Growth: Tips for Women Ready to Thrive

How to Start Personal Growth: Tips for Women Ready to Thrive

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7 Essential Ways To Avoid Chronic Diseases and Live Well

7 Essential Ways To Avoid Chronic Diseases and Live Well

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3 months ago

How to Exercise and Eat for Optimal Health & Longevity: 3 Key Tips

How to Exercise and Eat for Optimal Health & Longevity: 3 Key Tips

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How to Practice Self-Care Daily: 3 Simple Steps for a Healthier You!

How to Practice Self-Care Daily: 3 Simple Steps for a Healthier You!

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Brain-Boosting Foods You'll Love: Delicious Picks for a Sharper Mind

Brain-Boosting Foods You'll Love: Delicious Picks for a Sharper Mind

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5 Simple Tips for a Healthy Lifestyle and Eating Habits You'll Love

5 Simple Tips for a Healthy Lifestyle and Eating Habits You'll Love

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7 Powerful Ways to Boost Your Happiness!

7 Powerful Ways to Boost Your Happiness!

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10 Healthy Habits to Do Everyday for Adults

10 Healthy Habits to Do Everyday for Adults

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Relaxing Self Care Night Routines: Quick Tips for Better Sleep

Relaxing Self Care Night Routines: Quick Tips for Better Sleep

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Quick Tips to Beat Chronic Pain!

Quick Tips to Beat Chronic Pain!

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2 months ago

How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

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2 months ago

7 Essential Ways To Avoid Chronic Diseases and Live Well

7 Essential Ways To Avoid Chronic Diseases and Live Well

31 views

3 months ago

Daily Life Tips for Self Care and Wellness - How to Feel Your Best

Daily Life Tips for Self Care and Wellness - How to Feel Your Best

98 views

3 months ago

Mental Health Tips for Women: Simple Ways to Relieve Stress

Mental Health Tips for Women: Simple Ways to Relieve Stress

49 views

3 months ago

How to Exercise and Eat for Optimal Health & Longevity: 3 Key Tips

How to Exercise and Eat for Optimal Health & Longevity: 3 Key Tips

30 views

4 months ago

Why Morning Routines Are Important: How To Start Your Day Right!

Why Morning Routines Are Important: How To Start Your Day Right!

60 views

4 months ago

🤍 Intermittent Fasting

Top 5 Benefits of Intermittent Fasting: Why It Works!

Top 5 Benefits of Intermittent Fasting: Why It Works!

18 views

2 months ago

Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

23 views

2 months ago

What Happens to Your Body When Intermittent Fasting? | IF Benefits

What Happens to Your Body When Intermittent Fasting? | IF Benefits

137 views

3 months ago

Intermittent Fasting Weight Loss: How It Works #intermittentfasting

Intermittent Fasting Weight Loss: How It Works #intermittentfasting

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3 months ago

How Intermittent Fasting Can Help You Lose Weight

How Intermittent Fasting Can Help You Lose Weight

359 views

3 months ago

How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

How to Lose Weight with Intermittent Fasting (No Exercise Needed!)

558 views

3 months ago

Intermittent Fasting for Beginners Women: How to Start Today

Intermittent Fasting for Beginners Women: How to Start Today

215 views

3 months ago

🤍 Managing Chronic Illness

Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

Intermittent Fasting Diet for Diabetes: Benefits, Protocols, and Tips

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2 months ago

Quick Tips to Beat Chronic Pain!

Quick Tips to Beat Chronic Pain!

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2 months ago

How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

How to Emotionally Deal with Chronic Pain: 7 Effective Strategies

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2 months ago

7 Essential Ways To Avoid Chronic Diseases and Live Well

7 Essential Ways To Avoid Chronic Diseases and Live Well

31 views

3 months ago

🤍 Just for Fun

The Benefits of Looking Up: A Fun Reminder to Take a Break

The Benefits of Looking Up: A Fun Reminder to Take a Break

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1 year ago

Coffee Protein Shake Recipe & Sunrise: Start Your Day Right

Coffee Protein Shake Recipe & Sunrise: Start Your Day Right

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1 year ago

When Your Boston Terrier Makes THAT Face 😂 | Meet Rudy!

When Your Boston Terrier Makes THAT Face 😂 | Meet Rudy!

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Just wondering #writers #writing #wah

Just wondering #writers #writing #wah

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2 years ago

Sunshine for Health: Take a Break and Boost Your Wellness! 🌞

Sunshine for Health: Take a Break and Boost Your Wellness! 🌞

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Hummingbird Wisdom: Finding Calm in the Little Moments

Hummingbird Wisdom: Finding Calm in the Little Moments

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Which Disney Princess Am I? 🤔 Didn’t See That Coming! lol

Which Disney Princess Am I? 🤔 Didn’t See That Coming! lol

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How Old Do I Look? 😂 I’ll Take It!

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Peanut Butter Overnight Oats Recipe: Quick & Healthy Breakfast Idea

Peanut Butter Overnight Oats Recipe: Quick & Healthy Breakfast Idea

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Morning Coffee, Sunrise, & Hummingbirds 🌅

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Shark or Dolphin? 🦈🐬 Ft Myers Beach Surprise!

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🤍 Personal Growth

Boost Your Confidence in 5 Steps!

Boost Your Confidence in 5 Steps!

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7 Powerful Ways to Boost Your Happiness!

7 Powerful Ways to Boost Your Happiness!

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How to Start Personal Growth: Tips for Women Ready to Thrive

How to Start Personal Growth: Tips for Women Ready to Thrive

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