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Do this to stop overthinking now in 2 minutes or less

Do this to stop overthinking now in 2 minutes or less

57 views

1 year ago

A practice to turn down the volume on intense feelings, stress, anxiety, panic, worries & fears

A practice to turn down the volume on intense feelings, stress, anxiety, panic, worries & fears

53 views

1 year ago

on feelings...

14 views

1 year ago

Something you can do right now to make your life better if you struggle with mental health

Something you can do right now to make your life better if you struggle with mental health

17 views

1 year ago

Small changes to boost your mood this winter

Small changes to boost your mood this winter

29 views

1 year ago

How to change your brain's habits. Get out of thought loops, overthinking & making yourself feel bad

How to change your brain's habits. Get out of thought loops, overthinking & making yourself feel bad

33 views

1 year ago

Join me for Holiday Dread SOS Care Plan

Join me for Holiday Dread SOS Care Plan

32 views

1 year ago

hope, whiteness, this moment

hope, whiteness, this moment

150 views

1 year ago

Reminders for folks struggling with mental health & stress

Reminders for folks struggling with mental health & stress

42 views

1 year ago

For those who say they want more confidence.....here's how you build it

For those who say they want more confidence.....here's how you build it

41 views

1 year ago

Take a moment to feel into the good things that happened today, what IS working in your life, etc

Take a moment to feel into the good things that happened today, what IS working in your life, etc

238 views

1 year ago

Make sure your brain is registering all the good stuff!

Make sure your brain is registering all the good stuff!

58,133 views

1 year ago