Welcome to my channel! I am an ACE certified group exercise, personal trainer and health coach with 30 plus years of experience in the industry This channel will feature my workouts and health and wellness information, enjoy! Please check with a health care professional before starting any fitness program, I am sharing information here and it is not a substitute for medial counseling. Please note not all exercises are suitable for all, and could result in injury, if you use this video in your exercise routine know the risk of injury when performing the exercises. I disclaim any liability or loss in connection with the exercises or advice offered herein. Thanks and enjoy!
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