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NEW VIDEO UPLOAD - Everyday Somatic Yoga | Full Body Stretch for All Levels | 10 Min ✨
 https://youtu.be/WFU8lowp5WM 

Take a moment for yourself and embrace the healing benefits of Somatic Yoga.

Enjoy and share with a friend
💛 Jaz 

NEW VIDEO UPLOAD - Everyday Somatic Yoga | Full Body Stretch for All Levels | 10 Min ✨
 https://youtu.be/WFU8lowp5WM 

NEW PLAYLIST - February Move Plan 2025
 https://www.youtube.com/playlist?list... 

Hello Everyone ☀️
“Enjoy the little things.”

This week's plan you can follow along to, or just join in when you are ready.

Jaz 💛 

STARTING TOMORROW - 10-Day Online Movement Challenge
Share this with a friend and get ready—I'm looking forward to seeing you at the challenge!
 https://jazpilates.eo.page/q2p23 

NEW VIDEO UPLOAD - Daily Somatic Pilates For Beginners | Full Body Tone & Stretch | 15 Min ✨
 https://youtu.be/EgDIbdPlftg 

NEW PLAYLIST - February Move Plan 2025
 https://www.youtube.com/playlist?list... 

Hello Everyone ☀️
“Do it with passion or not at all.”

This week's plan you can follow along to, or just join in when you are ready.

Jaz 💛 

Day 14/14-Day Beginner Mindful Movement Retreat
Restorative Somatic Yoga | Full Body Stretch and Tension Relief | 30 Min ✨

Welcome to your last day of the Beginner Mindful Movement Retreat, I hope you feel good and learnt some new things about your mind and body.
Now is the time take a moment for yourself, unwind and focusing on deep stretching and mindful movement, allowing you to reconnect with your body and find peace within. I hope you enjoy this practice, let me know how it was for you.


Share with a friend and enjoy
💛 Jaz 

Day 13/14-Day Beginner Mindful Movement Retreat
Somatic Pilates Workout | Full Body Stretch & Strengthen | 15 Min ✨

This gentle yet effective routine encourages you to tune into your body’s needs, promoting flexibility and strength. Perfect for all levels, you'll leave feeling refreshed and empowered. I hope you enjoy this practice, let me know how it was for you.

Share with a friend and enjoy
💛 Jaz 

Day 12/14-Day Beginner Mindful Movement Retreat
DEEP Somatic PSOAS RELEASE | 15 Min  ✨

This session is great is great to do if you have tension in your front body, lower back, hip and legs. I hope you enjoy this practice, let me know how it was for you.

Share with a friend and enjoy
💛 Jaz 

NEW VIDEO UPLOAD -- Full-Body Somatic Pilates for Strength & Flexibility | 20 Min ✨
 https://youtu.be/9mGQQduvQy4 

Get ready to build strength and improve your flexibility in both mind and body.

Share with a friend and enjoy.

💛 Jaz 

Day 11/14-Day Beginner Mindful Movement Retreat
Somatic & Gentle Yoga Full Body Flow | Self-Soothe | 20 Min  ✨

If you need help reconnecting your mind and body, practice is for you.  As you flow through each gentle pose, you'll find a deeper sense of relaxation and balance. I hope you enjoy this practice, let me know how it was for you.

Share with a friend and enjoy
💛 Jaz 

Day 10/14-Day Beginner Mindful Movement Retreat
Somatic Pilates Full Body Tone & Stretch Routine | 20 Min ✨

Join me in this practice which is designed to help you connect with your body, enhance flexibility, and build strength through Somatic and Pilates movement. Perfect for all levels, this routine encourages you to listen to your body and move with intention. I hope you enjoy this practice, let me know how it was for you.

Share with a friend and enjoy
💛 Jaz 

NEW PLAYLIST - February Move Plan 2025
 https://www.youtube.com/playlist?list... 

NEW VIDEO UPLOAD - Full-Body Somatic Pilates for Strength & Flexibility | 20 Min ✨
 https://youtu.be/9mGQQduvQy4 

JOIN MY 10-Day Online Movement Challenge!
Share this with a friend and get ready—I'm looking forward to seeing you at the challenge!
 https://jazpilates.eo.page/q2p23 


Hello Everyone 💛
“Doing the best at this moment puts you in the best place for the next moment.”

This week's plan you can follow along to, or just join in when you are ready.

Wishing you a great week ahead.
Jaz 💛