I help people achieve their fitness goals by providing evidence-based nutrition and training guides. I also make cool interdisciplinary content. If you'd like to support my work, you can enroll in one of my courses: ▹The ShredSmart Program: How to Look Great at the Intermediate Level https://thinkeatlift.com/shredsmart You can also check out some of the products I affiliate for: ▹The MacroFactor Nutrition App: https://macrofactorapp.com/ Use code RADU to get a free 2-week trial ▹The Boostcamp Workout App: https://www.boostcamp.app/coaches/radu-antoniu/shredsmart-ppl-full-body#radu Use code RADU to get one week free on your premium subscription ▹Fundamentals Hypertrophy Program: How to Build Muscle as a Novice Lifter http://jeffnippard.com/radu ▹The Muscle and Strength Nutrition Pyramids: Everything you need to know about training and nutrition http://thinkeatlift.com/pyramids Vegan since 2018
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