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My January 2025 Workout Schedule ⬇️

A balanced workout plan of strength and conditioning, endurance and cardiovascular training, as well as recovery days to either fully rest or lengthen and release tension in the body from your workouts and daily life. 

Follow my LTK Shop for more updates on my fitness, nutrition, and self care schedules I’ll be sharing throughout January 🩶

shopltk.com/explore/jaclynwood