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عدالت میں رکھا گیا قرآن پاک ملزم کے ہاتھوں میں دینے کے بجائے اگر ججوں کے ہاتھ میں دیا جائے تو بہتر فیصلے ہو سکتے ہیں۔ 

کون کہتا ہے عشق بِن دیکھے نہیں ہوتا 
ہم اُمتیوں کی ہی مثال لے لو ❤️ 

سب سے زیادہ خطرناک انسان وہ ہے جو سنتا، سوچتا اور بولتا نہیں 

Life is either a daring adventure or nothing. 
(Helen Keller) 

وتعز من تشاء وتذل من تشاء 

Smile 😊 

Certainly! Potatoes are a versatile root vegetable that offers several health benefits. Here are some key points:

Nutrient-Rich: Potatoes are an excellent source of vitamins and minerals. For instance, a medium baked potato (including the skin) provides:
Vitamin C: 28% of the recommended daily intake (RDI)
Vitamin B6: 27% of the RDI
Potassium: 26% of the RDI
Manganese: 19% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 12% of the RDI
Niacin: 12% of the RDI
Folate: 12% of the RDI1
Antioxidants: Potatoes contain compounds like flavonoids, carotenoids, and phenolic acids, which act as antioxidants. These help neutralize harmful free radicals and may reduce the risk of chronic diseases like heart disease and cancer1.
Resistant Starch: Potatoes contain a special type of starch called “resistant starch.” It acts as a prebiotic, supporting beneficial gut bacteria. Additionally, it can help prevent constipation and irritable bowel syndrome.