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I help 40+ women feel better in their bodies. Eat better, move better and live happier!

FREE 5 Day Kickstart Challenge - https://www.emmacolseynicholls.co.uk/kickstart
28 Day Better Body Group Coaching Program - https://emmacolseynicholls.newzenler.com/courses/online-better-body-coaching

Tags

health
fitness
weight loss
weight loss over 40

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Featured video

Secrets To 40+ Fat Loss That ACTUALLY WORKS!

Emma Colsey-Nicholls

2,176 views

8 months ago

Videos
Emma Colsey-Nicholls
Healthy Eating Habits For Women's Weight Loss NO CALORIE COUNTING!
00:13:00
Healthy Eating Habits For Women's Weight Loss NO CALORIE COUNTING!

318 views

3 days ago

Emma Colsey-Nicholls
How To Stick To Diet & Fitness Goals This Year
00:11:41
How To Stick To Diet & Fitness Goals This Year

103 views

8 days ago

Emma Colsey-Nicholls
I Tried The Better Me Calisthenics Challenge - My UNSPONSORED Better Me Reviews
00:13:32
I Tried The Better Me Calisthenics Challenge - My UNSPONSORED Better Me Reviews

1,273 views

2 weeks ago

Emma Colsey-Nicholls
Viral Lululemon Dupe | CRZ Yoga Activewear Review NOT Sponsored!
00:14:14
Viral Lululemon Dupe | CRZ Yoga Activewear Review NOT Sponsored!

843 views

2 months ago

Emma Colsey-Nicholls
I Tried The Ultrahuman Air Ring, Here Is My Honest Review
00:26:45
I Tried The Ultrahuman Air Ring, Here Is My Honest Review

863 views

2 months ago

Emma Colsey-Nicholls
How To Build The Ultimate Weight Loss Smoothie
00:11:07
How To Build The Ultimate Weight Loss Smoothie

673 views

2 months ago

Emma Colsey-Nicholls
Next Active Wear Review | Searching For The Best Activewear For Women Over 40
00:20:13
Next Active Wear Review | Searching For The Best Activewear For Women Over 40

283 views

3 months ago

Emma Colsey-Nicholls
Home Remedies For Hair Growth | Growband Review
00:06:29
Home Remedies For Hair Growth | Growband Review

143 views

3 months ago

Emma Colsey-Nicholls
I Tried A Continuous Glucose Monitor For 30 Days, Was It Worth It?
00:21:08
I Tried A Continuous Glucose Monitor For 30 Days, Was It Worth It?

537 views

3 months ago

Emma Colsey-Nicholls
Best Workout Clothes For Older Women Pt 1 | Fabletics Haul
00:13:33
Best Workout Clothes For Older Women Pt 1 | Fabletics Haul

358 views

4 months ago

Emma Colsey-Nicholls
Menopause Sleep Problems? Natural Remedies For Better Sleep
00:20:21
Menopause Sleep Problems? Natural Remedies For Better Sleep

208 views

4 months ago

Emma Colsey-Nicholls
I Went On A 3 Day Hike To Unplug & Reset
00:11:15
I Went On A 3 Day Hike To Unplug & Reset

124 views

5 months ago

Workouts With Me
Emma Colsey-Nicholls
KILLER 1000 REP WORKOUT CHALLENGE | 40 Minute Cardio Strength Workout 🔥🔥🔥 | Burn Calories No Jumping
00:38:03
KILLER 1000 REP WORKOUT CHALLENGE | 40 Minute Cardio Strength Workout 🔥🔥🔥 | Burn Calories No Jumping

7,628 views

3 years ago

Emma Colsey-Nicholls
15 Minute Full Body Time Saver Home Workout
00:17:18
15 Minute Full Body Time Saver Home Workout

495 views

2 years ago

Emma Colsey-Nicholls
Super Strong Ams & Abs | Improve Your Push Up's
00:13:31
Super Strong Ams & Abs | Improve Your Push Up's

238 views

2 years ago

Emma Colsey-Nicholls
Beginners Workout For Women At Home | Bodyweight Full Body
00:30:28
Beginners Workout For Women At Home | Bodyweight Full Body

725 views

2 years ago

Emma Colsey-Nicholls
Back Care Workout | Stretches & Exercises For Lower Back Pain
00:19:02
Back Care Workout | Stretches & Exercises For Lower Back Pain

163 views

2 years ago

Emma Colsey-Nicholls
Best Stretches For Tight Shoulders & Upper Back | Upper Body Mobility Flow Routine
00:14:09
Best Stretches For Tight Shoulders & Upper Back | Upper Body Mobility Flow Routine

96 views

2 years ago

Emma Colsey-Nicholls
10 Minute Lower Body Mobility Flow | Follow Along
00:12:12
10 Minute Lower Body Mobility Flow | Follow Along

835 views

2 years ago

Emma Colsey-Nicholls
Lower Body Dumbbell Workout | 30 Minute Home Workout
00:31:59
Lower Body Dumbbell Workout | 30 Minute Home Workout

130 views

3 years ago

Emma Colsey-Nicholls
Sculpted Arms & Abs | Home Workout With Dumbbells
00:29:43
Sculpted Arms & Abs | Home Workout With Dumbbells

144 views

3 years ago

Emma Colsey-Nicholls
At Home Glute Workout With Dumbbells & Bands | Booty Growth 🍑
00:33:51
At Home Glute Workout With Dumbbells & Bands | Booty Growth 🍑

82 views

3 years ago

Emma Colsey-Nicholls
30 Mins | Cardio Conditioning Bodyweight Only Home Workout
00:31:59
30 Mins | Cardio Conditioning Bodyweight Only Home Workout

111 views

3 years ago

Emma Colsey-Nicholls
Bodyweight Tabata Madness Home Workout | No Equipment | FULL BODY
00:35:11
Bodyweight Tabata Madness Home Workout | No Equipment | FULL BODY

109 views

3 years ago

Mindset
Emma Colsey-Nicholls
How To JOURNAL Effectively | Easy Method FOR BEGINNERS
00:14:07
How To JOURNAL Effectively | Easy Method FOR BEGINNERS

215 views

3 years ago

Emma Colsey-Nicholls
HOW TO PRACTICE SELF LOVE Everyday 2021 The 5 Self Love Practices That Changed My Life
00:21:01
HOW TO PRACTICE SELF LOVE Everyday 2021 The 5 Self Love Practices That Changed My Life

185 views

4 years ago

Emma Colsey-Nicholls
How To Break Through Your Blocks & Fears
00:33:14
How To Break Through Your Blocks & Fears

48 views

5 years ago

Emma Colsey-Nicholls
Rewrite Your Future | A Journaling Template To Help You Achieve Your Goals
00:28:00
Rewrite Your Future | A Journaling Template To Help You Achieve Your Goals

38 views

5 years ago

Emma Colsey-Nicholls
Dream Life Visualisation | Get Realigned & In Flow
00:32:56
Dream Life Visualisation | Get Realigned & In Flow

31 views

5 years ago

Emma Colsey-Nicholls
How To Reset, Recharge & De-Stress. Get Your Life Together With These Self Care Rituals
00:18:20
How To Reset, Recharge & De-Stress. Get Your Life Together With These Self Care Rituals

45 views

4 years ago

Emma Colsey-Nicholls
How To Practice Self Love, Body Confidence And Know Your Worth Even With Your Mummy Tummy
00:13:34
How To Practice Self Love, Body Confidence And Know Your Worth Even With Your Mummy Tummy

86 views

4 years ago

Emma Colsey-Nicholls
How To Create A No Faff Vision Board Using Canva - Reset Your Focus & Master Your Mindset
00:18:15
How To Create A No Faff Vision Board Using Canva - Reset Your Focus & Master Your Mindset

27 views

4 years ago

Emma Colsey-Nicholls
How To Refocus & Reconnect With Your Goals Overcoming Challenging Times
00:22:07
How To Refocus & Reconnect With Your Goals Overcoming Challenging Times

43 views

4 years ago

Get Your Shizzle Together Planning & Productivity
Emma Colsey-Nicholls
How I Stay Motivated | Get It Together Life Planner Tutorial
00:15:38
How I Stay Motivated | Get It Together Life Planner Tutorial

75 views

3 years ago

Emma Colsey-Nicholls
Plan With Me April 2021
00:14:15
Plan With Me April 2021

84 views

3 years ago

Emma Colsey-Nicholls
Live Plan With Me | Step By Step How To Set Your March Goals
00:30:13
Live Plan With Me | Step By Step How To Set Your March Goals

59 views

Streamed 3 years ago

Emma Colsey-Nicholls
Plan With Me Live!! Your Start Of Month Re-Set | Using A Life Planner To Achieve Your Goals
00:34:17
Plan With Me Live!! Your Start Of Month Re-Set | Using A Life Planner To Achieve Your Goals

95 views

Streamed 4 years ago

Emma Colsey-Nicholls
How To Create Consistency In Your Daily Routine To Reach Your Goals | Live Q&A
00:45:24
How To Create Consistency In Your Daily Routine To Reach Your Goals | Live Q&A

84 views

4 years ago

Emma Colsey-Nicholls
How To Create Powerful Success Habits | January Jumpstart 5, Personal Development Challenge
00:11:00
How To Create Powerful Success Habits | January Jumpstart 5, Personal Development Challenge

77 views

4 years ago

Emma Colsey-Nicholls
How To Set Goals In Uncertain Times | 90 Day Goal Setting Strategy | January Jumpstart 4
00:12:31
How To Set Goals In Uncertain Times | 90 Day Goal Setting Strategy | January Jumpstart 4

103 views

4 years ago

Emma Colsey-Nicholls
How To Create A Vision Board | January Jumpstart Day 3 Personal Development Challenge For Women
00:05:09
How To Create A Vision Board | January Jumpstart Day 3 Personal Development Challenge For Women

117 views

4 years ago

Emma Colsey-Nicholls
How To Set Goals & Create An Action Plan For The New Year | January Jumpstart Pt 1
00:15:41
How To Set Goals & Create An Action Plan For The New Year | January Jumpstart Pt 1

203 views

4 years ago

Emma Colsey-Nicholls
How To Create Your Dream Life Vision | Personal Growth Challenge January Jumpstart Pt 2
00:03:23
How To Create Your Dream Life Vision | Personal Growth Challenge January Jumpstart Pt 2

102 views

4 years ago

Emma Colsey-Nicholls
Amazing 2018| Part 3| The Power Plan
00:09:33
Amazing 2018| Part 3| The Power Plan

4 views

7 years ago

Emma Colsey-Nicholls
Your Amazing 2018 part 2 | Dare To Dream
00:06:34
Your Amazing 2018 part 2 | Dare To Dream

18 views

7 years ago

Guest Interviews
Emma Colsey-Nicholls
The Easier Way To Lose Weight Improve Your Health & Create LASTING RESULTS Weight Loss Expert
00:27:21
The Easier Way To Lose Weight Improve Your Health & Create LASTING RESULTS Weight Loss Expert

152 views

5 years ago

Emma Colsey-Nicholls
Top Tips For Managing Your Money, Savings, Budgeting and Investing | Part 2 With Mama FurFur
00:23:08
Top Tips For Managing Your Money, Savings, Budgeting and Investing | Part 2 With Mama FurFur

94 views

4 years ago

Emma Colsey-Nicholls
How To Deal With Stress & Anxiety With Guest Suzannah Butcher from Calmpreneur
00:24:04
How To Deal With Stress & Anxiety With Guest Suzannah Butcher from Calmpreneur

37 views

4 years ago

Emma Colsey-Nicholls
Focused & Fierce TV Emma Colsey-Nicholls| Self Acceptance & Following Your Dreams With Just Mimi
00:17:17
Focused & Fierce TV Emma Colsey-Nicholls| Self Acceptance & Following Your Dreams With Just Mimi

109 views

7 years ago

Emma Colsey-Nicholls
Focused & Fierce TV| Effective Networking Tips For Small Businesses With Coral Horn
00:16:58
Focused & Fierce TV| Effective Networking Tips For Small Businesses With Coral Horn

20 views

7 years ago

Emma Colsey-Nicholls
Focused & Fierce TV| Holistic Healing With Candice Pennington
00:46:43
Focused & Fierce TV| Holistic Healing With Candice Pennington

49 views

8 years ago

Emma Colsey-Nicholls
Focused & Fierce TV - What The 'F' Is Functional Medicine With Linda Vernon
00:26:13
Focused & Fierce TV - What The 'F' Is Functional Medicine With Linda Vernon

30 views

7 years ago

Emma Colsey-Nicholls
How To Overcome Your Sugar Addiction | Focused & Fierce TV With Renee Jayne
00:32:16
How To Overcome Your Sugar Addiction | Focused & Fierce TV With Renee Jayne

35 views

7 years ago

Emma Colsey-Nicholls
Jill Gardner Lymes Disease
00:30:45
Jill Gardner Lymes Disease

108 views

7 years ago

Emma Colsey-Nicholls
Interview With Power & Connection Specialist Brònagh Lyons | Get It Girl TV
00:29:21
Interview With Power & Connection Specialist Brònagh Lyons | Get It Girl TV

5 views

5 years ago

Emma Colsey-Nicholls
What Is Geomancy?? - And How To Use It To Manifest Magic With Fay Semple
00:34:35
What Is Geomancy?? - And How To Use It To Manifest Magic With Fay Semple

145 views

5 years ago

Emma Colsey-Nicholls
How To Shift Your Money Mindset, Create A Budget, Save Money & Pay Off Debt Part 1
00:22:40
How To Shift Your Money Mindset, Create A Budget, Save Money & Pay Off Debt Part 1

113 views

4 years ago