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Tips and skills on how to live a good life, explained an interesting and entertaining way using simple concepts from science, psychology and philosophy, by Dr TK Harris and team from Oxford UK. Dr Harris started off as a cardiac surgeon but became fascinated by the link between mind and body. Learn how to master everyday emotions, habits, problems and challenges in a way that hopefully combines simple concepts from science, medicine, psychology, and spirituality. A simple tip and example of a technique you might learn: Whenever you down, actively seek goodness and things to be genuinely thankful for. Why? Memory and creativity are 'state-dependent'. You are prying open the more creative and solution-focused parts of your mind. The mind creates and find good ideas when it is presented with hope. My spiritual content connects Islamic Psychology with modern psychology. It's educational- not preaching. Being Muslim is NOT required. Just be curious to learn.
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