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12. How I Have Maintained My Fitness Routine for 13 Years
00:16:41
12. How I Have Maintained My Fitness Routine for 13 Years

127 views

13 days ago

11. 5 Most Important Health Strategies For 2025
00:17:27
11. 5 Most Important Health Strategies For 2025

291 views

1 month ago

ATG split squat
00:00:37
ATG split squat

103 views

1 month ago

Healthy Holidays CHALLENGE! 🎄
00:00:51
Healthy Holidays CHALLENGE! 🎄

19 views

2 months ago

Bent Over Row exercise
00:01:05
Bent Over Row exercise

36 views

3 months ago

Seated Shoulder Press exercise
00:00:48
Seated Shoulder Press exercise

51 views

3 months ago

Cable high to low chop
00:00:44
Cable high to low chop

5 views

3 months ago

Biceps Curl exercise
00:00:53
Biceps Curl exercise

2 views

3 months ago

Squat to curl
00:00:43
Squat to curl

2 views

3 months ago

Dumbbell Glute Bridge exercise
00:00:47
Dumbbell Glute Bridge exercise

5 views

3 months ago

Seated Reverse Fly exercise
00:00:53
Seated Reverse Fly exercise

3 views

3 months ago

Curl to Overhead Press exercise
00:00:49
Curl to Overhead Press exercise

5 views

3 months ago

Plie Squat exercise
00:00:39
Plie Squat exercise

5 views

3 months ago

Elbow plank
00:01:08
Elbow plank

No views

3 months ago

Lateral Raise exercise
00:00:42
Lateral Raise exercise

4 views

3 months ago

Squat to Cross Crunch exercise
00:00:44
Squat to Cross Crunch exercise

7 views

3 months ago

Walkouts exercise
00:00:49
Walkouts exercise

4 views

3 months ago

Dumbbell Squat exercise
00:00:45
Dumbbell Squat exercise

5 views

3 months ago

Bear plank exercise
00:00:47
Bear plank exercise

4 views

3 months ago

Single Arm Overhead Triceps Extension exercise
00:01:11
Single Arm Overhead Triceps Extension exercise

4 views

3 months ago

Overhead Single Dumbbell Triceps Extension exercise
00:00:37
Overhead Single Dumbbell Triceps Extension exercise

10 views

3 months ago

Side Lunge exercise
00:01:03
Side Lunge exercise

2 views

3 months ago

Crunch heel taps exercise
00:00:49
Crunch heel taps exercise

65 views

3 months ago

Lying Hip Abduction exercise
00:00:47
Lying Hip Abduction exercise

4 views

3 months ago

Glute Kick Back exercise
00:00:51
Glute Kick Back exercise

8 views

3 months ago

Single leg deadlift exercise
00:00:57
Single leg deadlift exercise

85 views

3 months ago

Bird Dog exercise
00:01:13
Bird Dog exercise

7 views

3 months ago

Superman Arms W to Y exercise
00:01:11
Superman Arms W to Y exercise

3 views

3 months ago

Bear Crawl exercise
00:00:52
Bear Crawl exercise

22 views

3 months ago

Sit Up and Crunch exercise
00:01:03
Sit Up and Crunch exercise

4 views

3 months ago

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