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Welcome!!! / Bienvenido!!!

my name is Emilio and I'm Panamanian. if you're interested or been looking for NON-complicated bodybuilding and fitness training videos or just simple overall good and easy tips to be better or more efficient in the gym... for beginners or experienced lifters in (English or Spanish)....THIS IS THE CHANNEL FOR YOU!!!

Videos

Fitness in spanglish

00:12:32

LET'S TALK & ROLL

24 views

1 month ago

Fitness in spanglish

00:05:25

ROB learns the value of mobility and flexibility

3 views

1 month ago

Fitness in spanglish

00:06:19

Happy Monday........

28 views

2 months ago

Fitness in spanglish

00:13:51

RISE AND ROLL

17 views

2 months ago

Fitness in spanglish

00:08:12

WHAT IS...a foam roller?

21 views

2 months ago

Fitness in spanglish

00:12:52

PRE workout snack (FAIL)

37 views

2 months ago

Fitness in spanglish

00:02:05

ROB DID!!! deadlifts session

5 views

2 months ago

Fitness in spanglish

00:04:56

SO WE JUICING NOW?

50 views

2 months ago

Fitness in spanglish

00:02:24

DIANA SQUATS:she went crazy

351 views

3 months ago

Fitness in spanglish

00:02:15

SQUATS 101: take notes

28 views

3 months ago

Fitness in spanglish

00:02:35

WEEK 8: BIG BOY SQUATS edition

8 views

3 months ago

Fitness in spanglish

00:02:18

WEEK 7: BIG BOY upper body ALL CABLES training

149 views

4 months ago