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Featured video

Thigh Muscles Pain/Soreness after Exercise & How to relieve from that Thigh Pain/Soreness

Hem Ki Duniya

123,871 views

4 years ago

Videos
Hem Ki Duniya
How to make your own Diet Plan to be Fit & Healthy or to be Slim | Hindi |
00:16:28
How to make your own Diet Plan to be Fit & Healthy or to be Slim | Hindi |

133 views

5 days ago

Hem Ki Duniya
Benefits of Eating in This Position | Ukdu Baithkar Khane ke Fayde
00:04:46
Benefits of Eating in This Position | Ukdu Baithkar Khane ke Fayde

75 views

6 days ago

Hem Ki Duniya
Bodybuilding after 50 | Gym after 50 | Age is Just A Number| Mr Uttarakhand 2024
00:05:54
Bodybuilding after 50 | Gym after 50 | Age is Just A Number| Mr Uttarakhand 2024

652 views

1 month ago

Hem Ki Duniya
How much Cardio you should do to Lose Fat ? Calorie Budget ?
00:06:02
How much Cardio you should do to Lose Fat ? Calorie Budget ?

380 views

1 month ago

Hem Ki Duniya
Why we Gain Weight after stopping Gym? जिम छोड़ने के बाद वजन क्यों बढ़ने लगता है ? BMR ?
00:16:10
Why we Gain Weight after stopping Gym? जिम छोड़ने के बाद वजन क्यों बढ़ने लगता है ? BMR ?

136 views

2 months ago

Hem Ki Duniya
Weight Loss vs Fat Loss vs Inch Loss | Which is Best | Can you lose weight from specific body part
00:10:51
Weight Loss vs Fat Loss vs Inch Loss | Which is Best | Can you lose weight from specific body part

313 views

2 months ago

Hem Ki Duniya
How to lose weight fast? I'm 14 yrs / 90 kg doing Gym from 3-4 months but my weight is not reducing
00:23:30
How to lose weight fast? I'm 14 yrs / 90 kg doing Gym from 3-4 months but my weight is not reducing

382 views

2 months ago

Hem Ki Duniya
How much Protein do I need to Build Muscle? Veg Muscle Building Diet | Sleep Builds Muscle?
00:20:33
How much Protein do I need to Build Muscle? Veg Muscle Building Diet | Sleep Builds Muscle?

489 views

2 months ago

Hem Ki Duniya
Diet for Gym Beginner to Gain Weight | Running leads to Weight Loss? Body Frame & Best Weight?
00:18:14
Diet for Gym Beginner to Gain Weight | Running leads to Weight Loss? Body Frame & Best Weight?

220 views

2 months ago

Hem Ki Duniya
Mr Kumaun Classic 2024 Championship | Free Posing & Top Ten Finalists | 8 Oct at Graphic Era Bhimtal
00:02:04
Mr Kumaun Classic 2024 Championship | Free Posing & Top Ten Finalists | 8 Oct at Graphic Era Bhimtal

109 views

2 months ago

Hem Ki Duniya
How to Grow Body Fast? Muscle Gain? Our Diet is Deficient in Protein | All Fatty Foods are Tasty
00:12:56
How to Grow Body Fast? Muscle Gain? Our Diet is Deficient in Protein | All Fatty Foods are Tasty

1,014 views

3 months ago

Hem Ki Duniya
Mr Uttarakhand 2024 | Top 10 | Champion Bodybuilders | Bodybuilding Championship
00:05:43
Mr Uttarakhand 2024 | Top 10 | Champion Bodybuilders | Bodybuilding Championship

1,381 views

3 months ago