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Helping busy women become sustainably fit. Small tweaks will get you there!

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Featured video

Tired of Struggling to Stay Motivated & Consistent?

Evelyn Harper

84 views

6 months ago

Videos
Evelyn Harper
7-Minute Arm and Upper Back Workout for Wedding Season | Tone Up with Pull-Ups
00:06:59
7-Minute Arm and Upper Back Workout for Wedding Season | Tone Up with Pull-Ups

87 views

5 months ago

Evelyn Harper
7 Minutes to Tone Your Arms and Upper Back | Day 40 Workout for a Sculpted Look!
00:07:46
7 Minutes to Tone Your Arms and Upper Back | Day 40 Workout for a Sculpted Look!

133 views

5 months ago

Evelyn Harper
FULL BODY Dumbbell Only Workout 🏋️
00:01:20
FULL BODY Dumbbell Only Workout 🏋️

14 views

5 months ago

Evelyn Harper
7-Minute Beginner Arm Workout for Joint Support | Quick At-Home Upper Body Routine
00:07:26
7-Minute Beginner Arm Workout for Joint Support | Quick At-Home Upper Body Routine

23 views

5 months ago

Evelyn Harper
7-Minute Ab Workout: Tone Your Core with Minimal Equipment + New Way To Heal Your Gut
00:07:36
7-Minute Ab Workout: Tone Your Core with Minimal Equipment + New Way To Heal Your Gut

20 views

5 months ago

Evelyn Harper
Bored with Ab Workouts? Discover New Fitness Strategies to Stay Motivated!
00:06:11
Bored with Ab Workouts? Discover New Fitness Strategies to Stay Motivated!

25 views

5 months ago

Evelyn Harper
9-Minute Leg Workout with a Resistance Band + Top Women’s Health Tips from Dr. Mindy Pelz
00:09:14
9-Minute Leg Workout with a Resistance Band + Top Women’s Health Tips from Dr. Mindy Pelz

28 views

5 months ago

Evelyn Harper
6-Min Lower Body Workout at Home | Day 35 - Improve Balance & Strength
00:06:09
6-Min Lower Body Workout at Home | Day 35 - Improve Balance & Strength

22 views

5 months ago

Evelyn Harper
7-Minute Upper Body Posture & Toning Workout: Lighter Dumbbells Needed
00:07:01
7-Minute Upper Body Posture & Toning Workout: Lighter Dumbbells Needed

50 views

5 months ago

Evelyn Harper
4-Minute Upper Body Workout for Beginners: No Equipment Needed
00:04:28
4-Minute Upper Body Workout for Beginners: No Equipment Needed

42 views

5 months ago

Evelyn Harper
9-Minute Ab Workout: Tone Your Core at Home Without Equipment + Weight Loss Tips
00:09:03
9-Minute Ab Workout: Tone Your Core at Home Without Equipment + Weight Loss Tips

58 views

5 months ago

Evelyn Harper
Beginner-Friendly 4-Minute Couch Core Workout: Reduce Back Pain
00:04:31
Beginner-Friendly 4-Minute Couch Core Workout: Reduce Back Pain

13 views

5 months ago