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Hello beautiful soul! This channel is intended to help and guide your through your own transformation of body, mind, and spirit. I share what helps me along my own journey with hopes that it will do the same for you! It's about gaining confidence, self love and being patient with ourselves along the road. This is YOUR PATH!

Subscribe to my channel for updates on all my new videos. Love you and welcome to the family!

Business Inquiries: hello@yovanamendoza.com

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PINEAPPLE GARLIC DETOX JUICE 🍍🧄 | Anti-Inflammatory, Gut Cleanser & Immune Booster

PINEAPPLE GARLIC DETOX JUICE 🍍🧄 | Anti-Inflammatory, Gut Cleanser & Immune Booster

893 views

3 days ago

¡My First Product! Lunova Coffee🌙☕

¡My First Product! Lunova Coffee🌙☕

1,219 views

2 weeks ago

My daughters room Part 1 + DIY Headboard

My daughters room Part 1 + DIY Headboard

3,176 views

3 months ago

VLOG: France Recap, Traveling with Kids & Life Update!

VLOG: France Recap, Traveling with Kids & Life Update!

2,225 views

3 months ago

VLOG: ITALY TRAVEL🇮🇹 family trip to Puglia & Venice!

VLOG: ITALY TRAVEL🇮🇹 family trip to Puglia & Venice!

3,007 views

4 months ago

GREEN JUICE🌿 Detox, Debloat, Digestion & Skin!

GREEN JUICE🌿 Detox, Debloat, Digestion & Skin!

2,959 views

4 months ago

VLOG: Amara’s Nursery Reveal, Colette’s room design & bday recap!

VLOG: Amara’s Nursery Reveal, Colette’s room design & bday recap!

2,740 views

5 months ago

VLOG Costa Rica family trip! Lost our flight, beautiful resort

VLOG Costa Rica family trip! Lost our flight, beautiful resort

2,874 views

5 months ago

5 MINUTE CARDIO for Fat Loss! Full Body, No equipment Workout

5 MINUTE CARDIO for Fat Loss! Full Body, No equipment Workout

2,203 views

5 months ago

VLOG: microneedling, home gym update, salsa lessons and more!

VLOG: microneedling, home gym update, salsa lessons and more!

2,984 views

6 months ago

What I Eat in a Day Postpartum I simple and nutritious recipes!

What I Eat in a Day Postpartum I simple and nutritious recipes!

3,690 views

6 months ago

VLOG: I dyed my hair & traveling with my toddler and baby

VLOG: I dyed my hair & traveling with my toddler and baby

3,273 views

7 months ago

NATURAL LAXATIVE JUICES to Relieve Constipation and Reduce Bloating💩

NATURAL LAXATIVE JUICES to Relieve Constipation and Reduce Bloating💩

975,537 views

3 years ago

Tea to Beat Belly Bloating and Gases!

Tea to Beat Belly Bloating and Gases!

837,370 views

9 years ago

1 WEEK VEGAN MEAL PREP TO LOSE WEIGHT for $5 a DAY

1 WEEK VEGAN MEAL PREP TO LOSE WEIGHT for $5 a DAY

831,143 views

7 years ago

Smoothie to Cleanse Stomach & Lose Weight!

Smoothie to Cleanse Stomach & Lose Weight!

752,330 views

9 years ago

Breville Barista Express Review I How to use, a beginner's guide☕

Breville Barista Express Review I How to use, a beginner's guide☕

723,893 views

3 years ago

1 WEEK VEGAN WEIGHT LOSS MEAL PREP in 1 hr.

1 WEEK VEGAN WEIGHT LOSS MEAL PREP in 1 hr.

702,004 views

7 years ago

Juice to Get Rid of Belly Bloating and Gases

Juice to Get Rid of Belly Bloating and Gases

689,173 views

10 years ago

NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Yovana

NO COOK MEAL PREP FOR THE WHOLE WEEK!🌿Yovana

657,212 views

6 years ago

What a Raw Vegan Eats in a Day!

What a Raw Vegan Eats in a Day!

596,272 views

10 years ago

7 DETOX WATERS FOR WEIGHT LOSS!💦Yovana

7 DETOX WATERS FOR WEIGHT LOSS!💦Yovana

552,437 views

6 years ago

5 CHIA PUDDINGS FOR BREAKFAST! Easy & Vegan😋Yovana

5 CHIA PUDDINGS FOR BREAKFAST! Easy & Vegan😋Yovana

530,311 views

6 years ago

BEST FOODS TO CLEAN YOUR COLON

BEST FOODS TO CLEAN YOUR COLON

517,165 views

8 years ago

5 EGG Recipes for BREAKFAST🍳 Healthy, Easy + Tasty

5 EGG Recipes for BREAKFAST🍳 Healthy, Easy + Tasty

8,878 views

3 years ago

4 EASY & HEALTHY SALADS🥗 Yovana

4 EASY & HEALTHY SALADS🥗 Yovana

12,435 views

3 years ago

5 KETO DINNER IDEAS Low Carb Recipes For Weight Loss I Healthy & Easy

5 KETO DINNER IDEAS Low Carb Recipes For Weight Loss I Healthy & Easy

9,962 views

3 years ago

5 Breakfast Meal-prep Ideas for the Week I Healthy & Easy 🥞Yovana

5 Breakfast Meal-prep Ideas for the Week I Healthy & Easy 🥞Yovana

7,239 views

3 years ago

WEIGHT LOSS MEAL PREP I Healthy, Easy and Cheap

WEIGHT LOSS MEAL PREP I Healthy, Easy and Cheap

28,971 views

4 years ago

HEALTHY CHRISTMAS RECIPES I Easy & Delicious Holiday Ideas🎄

HEALTHY CHRISTMAS RECIPES I Easy & Delicious Holiday Ideas🎄

7,613 views

4 years ago

5 HEALTHY LUNCHES I Easy, Quick & Cheap

5 HEALTHY LUNCHES I Easy, Quick & Cheap

10,278 views

4 years ago

3 HEALTHY RECIPES WITH $1 Dollar for Weight Loss

3 HEALTHY RECIPES WITH $1 Dollar for Weight Loss

6,560 views

4 years ago

5 MINUTE DINNERS | Light, Healthy & Easy🍲

5 MINUTE DINNERS | Light, Healthy & Easy🍲

18,972 views

4 years ago

5 BUTTERNUT SQUASH RECIPES for the Week! Healthy + Easy😋Yovana

5 BUTTERNUT SQUASH RECIPES for the Week! Healthy + Easy😋Yovana

33,840 views

4 years ago

5 BREAKFASTS WITH OATS in 5 minutes! Easy, Healthy + Cheap 🥞 Yovana

5 BREAKFASTS WITH OATS in 5 minutes! Easy, Healthy + Cheap 🥞 Yovana

7,633 views

4 years ago

7 CHIA OAT BREAKFAST PARFAITS for the Week! Easy & Healthy😋 Yovana

7 CHIA OAT BREAKFAST PARFAITS for the Week! Easy & Healthy😋 Yovana

25,221 views

4 years ago

Lifestyle & Vlogs

My daughters room Part 1 + DIY Headboard

My daughters room Part 1 + DIY Headboard

3,176 views

3 months ago

VLOG: France Recap, Traveling with Kids & Life Update!

VLOG: France Recap, Traveling with Kids & Life Update!

2,225 views

3 months ago

VLOG: ITALY TRAVEL🇮🇹 family trip to Puglia & Venice!

VLOG: ITALY TRAVEL🇮🇹 family trip to Puglia & Venice!

3,007 views

4 months ago

VLOG: Amara’s Nursery Reveal, Colette’s room design & bday recap!

VLOG: Amara’s Nursery Reveal, Colette’s room design & bday recap!

2,740 views

5 months ago

VLOG Costa Rica family trip! Lost our flight, beautiful resort

VLOG Costa Rica family trip! Lost our flight, beautiful resort

2,874 views

5 months ago

VLOG: microneedling, home gym update, salsa lessons and more!

VLOG: microneedling, home gym update, salsa lessons and more!

2,984 views

6 months ago

VLOG: I dyed my hair & traveling with my toddler and baby

VLOG: I dyed my hair & traveling with my toddler and baby

3,273 views

7 months ago

HAVING A BAD DAY | what I do to feel better

HAVING A BAD DAY | what I do to feel better

5,642 views

7 months ago

Hair Care Routine for long, healthy hair!

Hair Care Routine for long, healthy hair!

3,155 views

7 months ago

MY SELF-CARE ROUTINE AS A MOM

MY SELF-CARE ROUTINE AS A MOM

3,485 views

8 months ago

Spend A Day With Me I I'm back on YouTube & mom life

Spend A Day With Me I I'm back on YouTube & mom life

5,222 views

9 months ago

Caraway Review | Non-Toxic Ceramic Cookware

Caraway Review | Non-Toxic Ceramic Cookware

4,242 views

1 year ago

5 MINUTE CARDIO for Fat Loss! Full Body, No equipment Workout

5 MINUTE CARDIO for Fat Loss! Full Body, No equipment Workout

2,203 views

5 months ago

Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout

Postpartum Fitness Journey I NordicTrack 2540 Treadmill Workout

4,171 views

11 months ago

60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

60-MIN FAT KILLER TOTAL BODY TABATA WORKOUT (build lean muscle and lose fat fast + abs, 20/10 timer)

963,330 views

1 year ago

Postpartum Weight Loss Journey I 13 months pp update

Postpartum Weight Loss Journey I 13 months pp update

4,557 views

2 years ago

15 MIN LOW IMPACT Cardio Workout💦 | At-home, No equipment

15 MIN LOW IMPACT Cardio Workout💦 | At-home, No equipment

4,517 views

3 years ago

15 MIN LEGS + BOOTY | Beginner AT HOME Workout🍑

15 MIN LEGS + BOOTY | Beginner AT HOME Workout🍑

11,311 views

4 years ago

10 MINUTE YOGA Full Body Stretch for Beginners + Workout Smoothie

10 MINUTE YOGA Full Body Stretch for Beginners + Workout Smoothie

4,025 views

4 years ago

15 min FULL BODY WORKOUT (no equipment)💪 I Yovana

15 min FULL BODY WORKOUT (no equipment)💪 I Yovana

5,957 views

4 years ago

10 min to ABS Workout to get FLAT STOMACH!

10 min to ABS Workout to get FLAT STOMACH!

7,649 views

Streamed 4 years ago

QUARANTINE AT HOME WORKOUT ROUTINE I Cardio + abs

QUARANTINE AT HOME WORKOUT ROUTINE I Cardio + abs

5,813 views

4 years ago

STRETCH Routine for beginners I Day 5 #Yovana2020

STRETCH Routine for beginners I Day 5 #Yovana2020

4,937 views

5 years ago

FULL BODY Workout at Home I Day 2 #Yovana2020

FULL BODY Workout at Home I Day 2 #Yovana2020

5,040 views

5 years ago

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